Nutrients in 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Weight per 300 Calories

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

76.3g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

21%

61%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Energy300 kcal

10.3%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.05 g

7.26%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.0458015267176 g of Fat per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.58 g

11%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.5778625954198 g of Saturated Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.15%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.034351145038168 g of Omega 3 per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.5%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.93282442748092 g of Omega 6 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.5 g

35%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 45.480916030534 g of Carbohydrate per 300 calories, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

28.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 20.839694656489 g of Sugars per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.5038167938931 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.6 g

24.4%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.648854961832 g of Protein per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Vitamin A38 μg

4.24%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 38.167938931298 μg of Vitamin A per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.19770992366412 mg of Vitamin B1 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.13664122137405 mg of Vitamin B2 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.4412213740458 mg of Vitamin B3 per 300 calories, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.82%

Pantothenic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.2412213740458 mg of Vitamin B5 per 300 calories, which is 4.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.81908396946565 mg of Vitamin B6 per 300 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9164 μg

41%

Folates and Folic Acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 164.12213740458 μg of Vitamin B9 per 300 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.46 μg

102%

Cobalamin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.4580152671756 μg of Vitamin B12 per 300 calories, which is 102% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.7 mg

16.4%

Ascorbic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14.732824427481 mg of Vitamin C per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.84 mg

52.3%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.8396946564885 mg of Vitamin E per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.2977099236641 μg of Vitamin K per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Calcium331 mg

33%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 331.29770992366 mg of Calcium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.6030534351145 mg of Copper per 300 calories, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.31 μg

0.008%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.30534351145038 μg of Fluoride per 300 calories, which is 0.008% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.97 mg

49.6%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.969465648855 mg of Iron per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.6 mg

15.6%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 65.648854961832 mg of Magnesium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

36.8%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.84580152671756 mg of Manganese per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus201 mg

28.7%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 200.76335877863 mg of Phosphorus per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium229 mg

6.74%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 229.00763358779 mg of Potassium per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.66 μg

8.47%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.6564885496183 μg of Selenium per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium371 mg

24.7%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 370.99236641221 mg of Sodium per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.5%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.6870229007634 mg of Zinc per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.2 g

0.19%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.1984732824427 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
This snack has some Vitamin A and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin D.

Minerals in 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Magnesium and Selenium.
It also has some Potassium.
It has no Fluoride.

Macronutrients in 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Omega 6.
The product has trace amounts of Omega 3.

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with:

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Food Info

Nutrients in 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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