Nutrients in 300 calories of Snacks, granola bar, with coconut, chocolate coated

Snacks, granola bar, with coconut, chocolate coated.

Weight per 300 Calories

Snacks, granola bar, with coconut, chocolate coated

56.5g

Snacks, granola bar, with coconut, chocolate coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

41%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coated

Energy300 kcal

10.3%

Snacks, granola bar, with coconut, chocolate coated have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.8%

Snacks, granola bar, with coconut, chocolate coated have 18.19209039548 g of Fat per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40%

Snacks, granola bar, with coconut, chocolate coated have 12.83615819209 g of Saturated Fat per 300 calories, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Snacks, granola bar, with coconut, chocolate coated have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.75 g

10.3%

Snacks, granola bar, with coconut, chocolate coated have 1.7514124293785 g of Omega 6 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, with coconut, chocolate coated have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

Snacks, granola bar, with coconut, chocolate coated have 31.186440677966 g of Carbohydrate per 300 calories, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.4 g

26.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, with coconut, chocolate coated have 19.361581920904 g of Sugars per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.2%

Snacks, granola bar, with coconut, chocolate coated have 3.5028248587571 g of Fiber per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.94 g

5.25%

Snacks, granola bar, with coconut, chocolate coated have 2.9378531073446 g of Protein per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, with coconut, chocolate coated

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bar, with coconut, chocolate coated have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.079 mg

6.6%

Thiamine

Snacks, granola bar, with coconut, chocolate coated have 0.07909604519774 mg of Vitamin B1 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.48%

Riboflavin

Snacks, granola bar, with coconut, chocolate coated have 0.045197740112994 mg of Vitamin B2 per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, with coconut, chocolate coated have 0.23728813559322 mg of Vitamin B3 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.068 mg

5.2%

Pyridoxine

Snacks, granola bar, with coconut, chocolate coated have 0.067796610169492 mg of Vitamin B6 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.1 μg

1.27%

Folates and Folic Acid

Snacks, granola bar, with coconut, chocolate coated have 5.0847457627119 μg of Vitamin B9 per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Snacks, granola bar, with coconut, chocolate coated have 0.03954802259887 μg of Vitamin B12 per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Snacks, granola bar, with coconut, chocolate coated have 0.28248587570621 mg of Vitamin C per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, with coconut, chocolate coated have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Snacks, granola bar, with coconut, chocolate coated have 0.16949152542373 mg of Vitamin E per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Snacks, granola bar, with coconut, chocolate coated have 0.7909604519774 μg of Vitamin K per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, with coconut, chocolate coated

Calcium23.7 mg

2.37%

Snacks, granola bar, with coconut, chocolate coated have 23.728813559322 mg of Calcium per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Snacks, granola bar, with coconut, chocolate coated have 0.18022598870056 mg of Copper per 300 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Snacks, granola bar, with coconut, chocolate coated have 0.98870056497175 mg of Iron per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.6 mg

7.53%

Snacks, granola bar, with coconut, chocolate coated have 31.638418079096 mg of Magnesium per 300 calories, which is 7.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Snacks, granola bar, with coconut, chocolate coated have 87.005649717514 mg of Phosphorus per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium144 mg

4.22%

Snacks, granola bar, with coconut, chocolate coated have 143.50282485876 mg of Potassium per 300 calories, which is 4.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.27 μg

17%

Snacks, granola bar, with coconut, chocolate coated have 9.2655367231638 μg of Selenium per 300 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86 mg

5.73%

Snacks, granola bar, with coconut, chocolate coated have 85.875706214689 mg of Sodium per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Snacks, granola bar, with coconut, chocolate coated have 0.66101694915254 mg of Zinc per 300 calories, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.45 g

0.093%

Snacks, granola bar, with coconut, chocolate coated have 3.4463276836158 g of Water per 300 calories, which is 0.093% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bar, with coconut, chocolate coated:

300 calories of Snacks, granola bar, with coconut, chocolate coated has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Snacks, granola bar, with coconut, chocolate coated:

300 calories of Snacks, granola bar, with coconut, chocolate coated is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus and Selenium.
It also has some Potassium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, granola bar, with coconut, chocolate coated:

300 calories of Snacks, granola bar, with coconut, chocolate coated is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Protein.
It has no Omega 3.

Compare Snacks, granola bar, with coconut, chocolate coated with:

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Food Info

Nutrients in 300 calories of Snacks, granola bar, with coconut, chocolate coated

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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