Nutrients in 300 calories of Snacks, granola bars, hard, almond

Snacks, granola bars, hard, almond.

Weight per 300 Calories

Snacks, granola bars, hard, almond

60.6g

Snacks, granola bars, hard, almond has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

49%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, almond

Energy300 kcal

10.3%

Snacks, granola bars, hard, almond have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.5 g

16%

Snacks, granola bars, hard, almond have 15.454545454545 g of Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.6 g

23.7%

Snacks, granola bars, hard, almond have 7.5818181818182 g of Saturated Fat per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

Snacks, granola bars, hard, almond have 0.060606060606061 g of Omega 3 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Snacks, granola bars, hard, almond have 2.2181818181818 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, almond have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.6 g

29%

Snacks, granola bars, hard, almond have 37.575757575758 g of Carbohydrate per 300 calories, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.66%

Snacks, granola bars, hard, almond have 2.9090909090909 g of Fiber per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.67 g

8.33%

Snacks, granola bars, hard, almond have 4.6666666666667 g of Protein per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, almond

Vitamin A1.2 μg

0.13%

RAE, retinol activity equivalents

Snacks, granola bars, hard, almond have 1.2121212121212 μg of Vitamin A per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Snacks, granola bars, hard, almond have 0.16969696969697 mg of Vitamin B1 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.26%

Riboflavin

Snacks, granola bars, hard, almond have 0.042424242424242 mg of Vitamin B2 per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, almond have 0.36969696969697 mg of Vitamin B3 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.65%

Pantothenic acid

Snacks, granola bars, hard, almond have 0.28242424242424 mg of Vitamin B5 per 300 calories, which is 5.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.2%

Pyridoxine

Snacks, granola bars, hard, almond have 0.028484848484848 mg of Vitamin B6 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.27 μg

1.8%

Folates and Folic Acid

Snacks, granola bars, hard, almond have 7.2727272727273 μg of Vitamin B9 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, almond have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, hard, almond have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, almond

Calcium19.4 mg

1.94%

Snacks, granola bars, hard, almond have 19.393939393939 mg of Calcium per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.55%

Snacks, granola bars, hard, almond have 0.076969696969697 mg of Copper per 300 calories, which is 8.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Snacks, granola bars, hard, almond have 1.5151515151515 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Snacks, granola bars, hard, almond have 49.090909090909 mg of Magnesium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Snacks, granola bars, hard, almond have 0.82727272727273 mg of Manganese per 300 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus138 mg

19.7%

Snacks, granola bars, hard, almond have 138.18181818182 mg of Phosphorus per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium165 mg

4.87%

Snacks, granola bars, hard, almond have 165.45454545455 mg of Potassium per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.5%

Snacks, granola bars, hard, almond have 9.0909090909091 μg of Selenium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium155 mg

10.3%

Snacks, granola bars, hard, almond have 155.15151515152 mg of Sodium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.7%

Snacks, granola bars, hard, almond have 0.95757575757576 mg of Zinc per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.88 g

0.051%

Snacks, granola bars, hard, almond have 1.8787878787879 g of Water per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bars, hard, almond:

300 calories of Snacks, granola bars, hard, almond has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, granola bars, hard, almond:

300 calories of Snacks, granola bars, hard, almond is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, granola bars, hard, almond:

300 calories of Snacks, granola bars, hard, almond is an excellent source of Saturated Fat and Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Snacks, granola bars, hard, almond with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, granola bars, hard, almond

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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