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Nutrients in 300 calories of Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain.

Weight per 300 Calories

Snacks, granola bars, hard, plain
63.7g

Snacks, granola bars, hard, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
37%
55%
300 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, plain
Energy300 kcal
10.3%
Snacks, granola bars, hard, plain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.6 g
13%
Snacks, granola bars, hard, plain have 12.611464968153 g of Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.5 g
4.7%
Snacks, granola bars, hard, plain have 1.5095541401274 g of Saturated Fat per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.4%
Snacks, granola bars, hard, plain have 0.038216560509554 g of Omega 3 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.64 g
45%
Snacks, granola bars, hard, plain have 7.6369426751592 g of Omega 6 per 300 calories, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, plain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41 g
31.6%
Snacks, granola bars, hard, plain have 41.019108280255 g of Carbohydrate per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bars, hard, plain have 18.197452229299 g of Sugars per 300 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.38 g
8.9%
Snacks, granola bars, hard, plain have 3.3757961783439 g of Fiber per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.43 g
11.5%
Snacks, granola bars, hard, plain have 6.4331210191083 g of Protein per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, plain
Vitamin A1.27 μg
0.14%
RAE, retinol activity equivalents
Snacks, granola bars, hard, plain have 1.2738853503185 μg of Vitamin A per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.17 mg
14%
Thiamine
Snacks, granola bars, hard, plain have 0.16815286624204 mg of Vitamin B1 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg
5.83%
Riboflavin
Snacks, granola bars, hard, plain have 0.075796178343949 mg of Vitamin B2 per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.3%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, hard, plain have 1.0070063694268 mg of Vitamin B3 per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.4%
Pantothenic acid
Snacks, granola bars, hard, plain have 0.51783439490446 mg of Vitamin B5 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg
4.16%
Pyridoxine
Snacks, granola bars, hard, plain have 0.054140127388535 mg of Vitamin B6 per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914.6 μg
3.66%
Folates and Folic Acid
Snacks, granola bars, hard, plain have 14.649681528662 μg of Vitamin B9 per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bars, hard, plain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg
0.64%
Ascorbic acid
Snacks, granola bars, hard, plain have 0.57324840764331 mg of Vitamin C per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bars, hard, plain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg
8.87%
Tocopherols and Tocotrienols
Snacks, granola bars, hard, plain have 1.3312101910828 mg of Vitamin E per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.3 μg
7.75%
Phytomenadione or phylloquinone
Snacks, granola bars, hard, plain have 9.2993630573248 μg of Vitamin K per 300 calories, which is 7.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, hard, plain
Calcium39 mg
3.9%
Snacks, granola bars, hard, plain have 38.853503184713 mg of Calcium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.7%
Snacks, granola bars, hard, plain have 0.24968152866242 mg of Copper per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.88 mg
23.5%
Snacks, granola bars, hard, plain have 1.8789808917197 mg of Iron per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium61.8 mg
14.7%
Snacks, granola bars, hard, plain have 61.783439490446 mg of Magnesium per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.13 mg
49.2%
Snacks, granola bars, hard, plain have 1.131847133758 mg of Manganese per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus176 mg
25.2%
Snacks, granola bars, hard, plain have 176.43312101911 mg of Phosphorus per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium214 mg
6.3%
Snacks, granola bars, hard, plain have 214.0127388535 mg of Potassium per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.3 μg
18.8%
Snacks, granola bars, hard, plain have 10.31847133758 μg of Selenium per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium187 mg
12.5%
Snacks, granola bars, hard, plain have 187.26114649682 mg of Sodium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.8%
Snacks, granola bars, hard, plain have 1.2929936305732 mg of Zinc per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.5 g
0.067%
Snacks, granola bars, hard, plain have 2.484076433121 g of Water per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, granola bars, hard, plain:
Minerals in 300 calories of Snacks, granola bars, hard, plain:
Macronutrients in 300 calories of Snacks, granola bars, hard, plain:



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