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Nutrients in 300 calories of Snacks, granola bars, soft, uncoated, peanut butter

Snacks, granola bars, soft, uncoated, peanut butter.

Weight per 300 Calories

Snacks, granola bars, soft, uncoated, peanut butter
70.4g

Snacks, granola bars, soft, uncoated, peanut butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
300 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter
Energy300 kcal
10.3%
Snacks, granola bars, soft, uncoated, peanut butter have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.5%
Snacks, granola bars, soft, uncoated, peanut butter have 11.12676056338 g of Fat per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.57 g
8.03%
Snacks, granola bars, soft, uncoated, peanut butter have 2.5704225352113 g of Saturated Fat per 300 calories, which is 8.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.32%
Snacks, granola bars, soft, uncoated, peanut butter have 0.02112676056338 g of Omega 3 per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.97 g
17.5%
Snacks, granola bars, soft, uncoated, peanut butter have 2.9718309859155 g of Omega 6 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45.4 g
35%
Snacks, granola bars, soft, uncoated, peanut butter have 45.352112676056 g of Carbohydrate per 300 calories, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.03 g
7.97%
Snacks, granola bars, soft, uncoated, peanut butter have 3.0281690140845 g of Fiber per 300 calories, which is 7.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.4 g
13.2%
Snacks, granola bars, soft, uncoated, peanut butter have 7.3943661971831 g of Protein per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Snacks, granola bars, soft, uncoated, peanut butter have 1.4084507042254 μg of Vitamin A per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.4%
Thiamine
Snacks, granola bars, soft, uncoated, peanut butter have 0.16056338028169 mg of Vitamin B1 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
8%
Riboflavin
Snacks, granola bars, soft, uncoated, peanut butter have 0.10422535211268 mg of Vitamin B2 per 300 calories, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
14%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, uncoated, peanut butter have 2.212676056338 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.6%
Pantothenic acid
Snacks, granola bars, soft, uncoated, peanut butter have 0.38028169014085 mg of Vitamin B5 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg
5.58%
Pyridoxine
Snacks, granola bars, soft, uncoated, peanut butter have 0.072535211267606 mg of Vitamin B6 per 300 calories, which is 5.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922.5 μg
5.63%
Folates and Folic Acid
Snacks, granola bars, soft, uncoated, peanut butter have 22.535211267606 μg of Vitamin B9 per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.14 μg
5.87%
Cobalamin
Snacks, granola bars, soft, uncoated, peanut butter have 0.14084507042254 μg of Vitamin B12 per 300 calories, which is 5.87% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter
Calcium64 mg
6.4%
Snacks, granola bars, soft, uncoated, peanut butter have 64.084507042254 mg of Calcium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51.6%
Snacks, granola bars, soft, uncoated, peanut butter have 0.46478873239437 mg of Copper per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.8%
Snacks, granola bars, soft, uncoated, peanut butter have 1.5 mg of Iron per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60.6 mg
14.4%
Snacks, granola bars, soft, uncoated, peanut butter have 60.56338028169 mg of Magnesium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Snacks, granola bars, soft, uncoated, peanut butter have 0.98591549295775 mg of Manganese per 300 calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus176 mg
25%
Snacks, granola bars, soft, uncoated, peanut butter have 176.05633802817 mg of Phosphorus per 300 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium205 mg
6.03%
Snacks, granola bars, soft, uncoated, peanut butter have 204.92957746479 mg of Potassium per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.3 μg
24%
Snacks, granola bars, soft, uncoated, peanut butter have 13.30985915493 μg of Selenium per 300 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium288 mg
19.2%
Snacks, granola bars, soft, uncoated, peanut butter have 288.02816901408 mg of Sodium per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Snacks, granola bars, soft, uncoated, peanut butter have 1.3098591549296 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.14 g
0.14%
Snacks, granola bars, soft, uncoated, peanut butter have 5.1408450704225 g of Water per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, granola bars, soft, uncoated, peanut butter:
Minerals in 300 calories of Snacks, granola bars, soft, uncoated, peanut butter:
Macronutrients in 300 calories of Snacks, granola bars, soft, uncoated, peanut butter:



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