Nutrients in 300 calories of Snacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, uncoated, raisin.

Weight per 300 Calories

Snacks, granola bars, soft, uncoated, raisin

67g

Snacks, granola bars, soft, uncoated, raisin has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

58%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisin

Energy300 kcal

10.3%

Snacks, granola bars, soft, uncoated, raisin have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Snacks, granola bars, soft, uncoated, raisin have 11.919642857143 g of Fat per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.4 g

20%

Snacks, granola bars, soft, uncoated, raisin have 6.4084821428571 g of Saturated Fat per 300 calories, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.1%

Snacks, granola bars, soft, uncoated, raisin have 0.11383928571429 g of Omega 3 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.04 g

12%

Snacks, granola bars, soft, uncoated, raisin have 2.0357142857143 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.5 g

34.2%

Snacks, granola bars, soft, uncoated, raisin have 44.464285714286 g of Carbohydrate per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.4%

Snacks, granola bars, soft, uncoated, raisin have 2.8125 g of Fiber per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.1%

Snacks, granola bars, soft, uncoated, raisin have 5.0892857142857 g of Protein per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, raisin

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, raisin have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Snacks, granola bars, soft, uncoated, raisin have 0.1546875 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.4%

Riboflavin

Snacks, granola bars, soft, uncoated, raisin have 0.10915178571429 mg of Vitamin B2 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.6%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, raisin have 0.73727678571429 mg of Vitamin B3 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.43%

Pantothenic acid

Snacks, granola bars, soft, uncoated, raisin have 0.32142857142857 mg of Vitamin B5 per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.3%

Pyridoxine

Snacks, granola bars, soft, uncoated, raisin have 0.068973214285714 mg of Vitamin B6 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, raisin have 14.0625 μg of Vitamin B9 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

5.02%

Cobalamin

Snacks, granola bars, soft, uncoated, raisin have 0.12053571428571 μg of Vitamin B12 per 300 calories, which is 5.02% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, raisin

Calcium67.6 mg

6.76%

Snacks, granola bars, soft, uncoated, raisin have 67.633928571429 mg of Calcium per 300 calories, which is 6.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Snacks, granola bars, soft, uncoated, raisin have 0.1875 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Snacks, granola bars, soft, uncoated, raisin have 1.6339285714286 mg of Iron per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.2 mg

11.5%

Snacks, granola bars, soft, uncoated, raisin have 48.214285714286 mg of Magnesium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.7%

Snacks, granola bars, soft, uncoated, raisin have 0.84375 mg of Manganese per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Snacks, granola bars, soft, uncoated, raisin have 147.32142857143 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.13%

Snacks, granola bars, soft, uncoated, raisin have 242.41071428571 mg of Potassium per 300 calories, which is 7.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Snacks, granola bars, soft, uncoated, raisin have 10.513392857143 μg of Selenium per 300 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium189 mg

12.6%

Snacks, granola bars, soft, uncoated, raisin have 188.83928571429 mg of Sodium per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.9%

Snacks, granola bars, soft, uncoated, raisin have 0.87053571428571 mg of Zinc per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.3 g

0.12%

Snacks, granola bars, soft, uncoated, raisin have 4.2857142857143 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bars, soft, uncoated, raisin:

300 calories of Snacks, granola bars, soft, uncoated, raisin has a good amount of Vitamin B1 and Vitamin B2.
It has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 300 calories of Snacks, granola bars, soft, uncoated, raisin:

300 calories of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Snacks, granola bars, soft, uncoated, raisin:

300 calories of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Saturated Fat and Carbohydrate.
It has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, raisin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, granola bars, soft, uncoated, raisin

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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