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Nutrients in 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Weight per 300 Calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
24%
67%
300 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Energy300 kcal
10.3%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.14 g
8.4%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.136476426799 g of Fat per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.44 g
4.5%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4367245657568 g of Saturated Fat per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.84%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.045409429280397 g of Omega 3 per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.88 g
11%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.8759305210918 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.7 g
38.2%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 49.667493796526 g of Carbohydrate per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 24.156327543424 g of Sugars per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.6 g
14.7%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.5831265508685 g of Fiber per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7 g
12.5%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.9826302729529 g of Protein per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Vitamin A199 μg
22%
RAE, retinol activity equivalents
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 198.75930521092 μg of Vitamin A per 300 calories, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29%
Thiamine
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.34615384615385 mg of Vitamin B1 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.3%
Riboflavin
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.45856079404467 mg of Vitamin B2 per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg
30%
Niacin, nicotinic acid, niacinamide
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.7955334987593 mg of Vitamin B3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.9%
Pantothenic acid
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.19429280397022 mg of Vitamin B5 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35%
Pyridoxine
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.45558312655087 mg of Vitamin B6 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
23.6%
Folates and Folic Acid
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 94.54094292804 μg of Vitamin B9 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.86 μg
36%
Cobalamin
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.86352357320099 μg of Vitamin B12 per 300 calories, which is 36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.15 mg
0.17%
Ascorbic acid
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.14888337468983 mg of Vitamin C per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D23 IU
3.85%
Calciferol, cholecalciferol, ergocalciferol
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 23.076923076923 IU of Vitamin D per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.77 mg
18.5%
Tocopherols and Tocotrienols
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.7692307692308 mg of Vitamin E per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.89 μg
0.74%
Phytomenadione or phylloquinone
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.89330024813896 μg of Vitamin K per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calcium48.4 mg
4.84%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 48.387096774194 mg of Calcium per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
36%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.32456575682382 mg of Copper per 300 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.15 μg
0.004%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.14888337468983 μg of Fluoride per 300 calories, which is 0.004% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.2 mg
52.6%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.2059553349876 mg of Iron per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium78 mg
18.6%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 78.163771712159 mg of Magnesium per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.07 mg
46.6%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.0727047146402 mg of Manganese per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus216 mg
31%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 215.88089330025 mg of Phosphorus per 300 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium244 mg
7.2%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 244.16873449132 mg of Potassium per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.4 μg
15.3%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.4119106699752 μg of Selenium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium145 mg
9.68%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 145.16129032258 mg of Sodium per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.44 mg
22%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.4416873449132 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.4 g
0.23%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.3821339950372 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Minerals in 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Macronutrients in 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:



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