Nutrients in 300 calories of Snacks, pita chips, salted

Snacks, pita chips, salted.

Weight per 300 Calories

Snacks, pita chips, salted

65.6g

Snacks, pita chips, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

30%

60%

300 kcal ▼

Macro Nutrients

Snacks, pita chips, salted

Energy300 kcal

10.3%

Snacks, pita chips, salted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.98 g

10.3%

Snacks, pita chips, salted have 9.9781181619256 g of Fat per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.75%

Snacks, pita chips, salted have 0.88096280087527 g of Saturated Fat per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.06%

Snacks, pita chips, salted have 0.064989059080963 g of Omega 3 per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.8%

Snacks, pita chips, salted have 1.3286652078775 g of Omega 6 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pita chips, salted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.5%

Snacks, pita chips, salted have 44.809628008753 g of Carbohydrate per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.12 g

4.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pita chips, salted have 3.1247264770241 g of Sugars per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.89 g

1.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, pita chips, salted have 0.88621444201313 g of Fructose per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.54 g

Snacks, pita chips, salted have 0.5382932166302 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Snacks, pita chips, salted have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.5 g

6.56%

Snacks, pita chips, salted have 2.4945295404814 g of Fiber per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.74 g

14%

Snacks, pita chips, salted have 7.7396061269147 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pita chips, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pita chips, salted have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.6%

Thiamine

Snacks, pita chips, salted have 0.36761487964989 mg of Vitamin B1 per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Snacks, pita chips, salted have 0.20153172866521 mg of Vitamin B2 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.62 mg

29%

Niacin, nicotinic acid, niacinamide

Snacks, pita chips, salted have 4.6234135667396 mg of Vitamin B3 per 300 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.56%

Pantothenic acid

Snacks, pita chips, salted have 0.32822757111597 mg of Vitamin B5 per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.5%

Pyridoxine

Snacks, pita chips, salted have 0.071553610503282 mg of Vitamin B6 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B988.6 μg

22%

Folates and Folic Acid

Snacks, pita chips, salted have 88.621444201313 μg of Vitamin B9 per 300 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pita chips, salted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pita chips, salted have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pita chips, salted have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.55 mg

30.3%

Tocopherols and Tocotrienols

Snacks, pita chips, salted have 4.5492341356674 mg of Vitamin E per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Snacks, pita chips, salted have 0.78774617067834 μg of Vitamin K per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pita chips, salted

Calcium11 mg

1.1%

Snacks, pita chips, salted have 11.159737417943 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.093 mg

10.3%

Snacks, pita chips, salted have 0.092560175054705 mg of Copper per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.066 μg

0.002%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, pita chips, salted have 0.065645514223195 μg of Fluoride per 300 calories, which is 0.002% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3 mg

37.7%

Snacks, pita chips, salted have 3.0131291028446 mg of Iron per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.3 mg

5.8%

Snacks, pita chips, salted have 24.288840262582 mg of Magnesium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Snacks, pita chips, salted have 0.43063457330416 mg of Manganese per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.4 mg

11.6%

Snacks, pita chips, salted have 81.400437636761 mg of Phosphorus per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium84.7 mg

2.5%

Snacks, pita chips, salted have 84.682713347921 mg of Potassium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.7 μg

39.5%

Snacks, pita chips, salted have 21.728665207877 μg of Selenium per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium561 mg

37.4%

Snacks, pita chips, salted have 560.61269146608 mg of Sodium per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.73%

Snacks, pita chips, salted have 0.63019693654267 mg of Zinc per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Snacks, pita chips, salted have 1.3129102844639 g of Water per 300 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, pita chips, salted:

300 calories of Snacks, pita chips, salted is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Snacks, pita chips, salted:

300 calories of Snacks, pita chips, salted is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 300 calories of Snacks, pita chips, salted:

300 calories of Snacks, pita chips, salted is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat, Omega 3, Sugars and Fiber.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, pita chips, salted with:

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Food Info

Nutrients in 300 calories of Snacks, pita chips, salted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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