Nutrients in 300 calories of Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted).

Weight per 300 Calories

Snacks, popcorn, air-popped (Unsalted)

78.5g

Snacks, popcorn, air-popped (Unsalted) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

10%

78%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)

Energy300 kcal

10.3%

Snacks, popcorn, air-popped (Unsalted) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Snacks, popcorn, air-popped (Unsalted) have 3.2984293193717 g of Fat per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Snacks, popcorn, air-popped (Unsalted) have 0.44764397905759 g of Saturated Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.95%

Snacks, popcorn, air-popped (Unsalted) have 0.047120418848168 g of Omega 3 per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.5%

Snacks, popcorn, air-popped (Unsalted) have 1.4450261780105 g of Omega 6 per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Snacks, popcorn, air-popped (Unsalted) have 61.178010471204 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.2%

Snacks, popcorn, air-popped (Unsalted) have 11.858638743455 g of Fiber per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.42 g

17%

Snacks, popcorn, air-popped (Unsalted) have 9.4240837696335 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped (Unsalted)

Vitamin A0.79 μg

0.087%

RAE, retinol activity equivalents

Snacks, popcorn, air-popped (Unsalted) have 0.78534031413613 μg of Vitamin A per 300 calories, which is 0.087% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Snacks, popcorn, air-popped (Unsalted) have 0.15942408376963 mg of Vitamin B1 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Snacks, popcorn, air-popped (Unsalted) have 0.22225130890052 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg

9.54%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, air-popped (Unsalted) have 1.5267015706806 mg of Vitamin B3 per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.6%

Pantothenic acid

Snacks, popcorn, air-popped (Unsalted) have 0.32984293193717 mg of Vitamin B5 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Snacks, popcorn, air-popped (Unsalted) have 0.19240837696335 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Snacks, popcorn, air-popped (Unsalted) have 18.062827225131 μg of Vitamin B9 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, popcorn, air-popped (Unsalted)

Calcium7.85 mg

0.79%

Snacks, popcorn, air-popped (Unsalted) have 7.8534031413613 mg of Calcium per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.6%

Snacks, popcorn, air-popped (Unsalted) have 0.32984293193717 mg of Copper per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26%

Snacks, popcorn, air-popped (Unsalted) have 2.0890052356021 mg of Iron per 300 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.5%

Snacks, popcorn, air-popped (Unsalted) have 102.87958115183 mg of Magnesium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32%

Snacks, popcorn, air-popped (Unsalted) have 0.74057591623037 mg of Manganese per 300 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus236 mg

33.7%

Snacks, popcorn, air-popped (Unsalted) have 235.60209424084 mg of Phosphorus per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium236 mg

6.95%

Snacks, popcorn, air-popped (Unsalted) have 236.38743455497 mg of Potassium per 300 calories, which is 6.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.77 μg

14%

Snacks, popcorn, air-popped (Unsalted) have 7.7748691099476 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.14 mg

0.21%

Snacks, popcorn, air-popped (Unsalted) have 3.1413612565445 mg of Sodium per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.6%

Snacks, popcorn, air-popped (Unsalted) have 2.7015706806283 mg of Zinc per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.087%

Snacks, popcorn, air-popped (Unsalted) have 3.2198952879581 g of Water per 300 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, popcorn, air-popped (Unsalted):

300 calories of Snacks, popcorn, air-popped (Unsalted) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, popcorn, air-popped (Unsalted):

300 calories of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Selenium.
It also has some Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Snacks, popcorn, air-popped (Unsalted):

300 calories of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Snacks, popcorn, air-popped (Unsalted) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, popcorn, air-popped (Unsalted)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, air-popped (Unsalted) with: