Nutrients in 300 calories of Snacks, popcorn, cakes

Snacks, popcorn, cakes.

Weight per 300 Calories

Snacks, popcorn, cakes

78g

Snacks, popcorn, cakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, cakes

Energy300 kcal

10.3%

Snacks, popcorn, cakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.42 g

2.5%

Snacks, popcorn, cakes have 2.421875 g of Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.17%

Snacks, popcorn, cakes have 0.375 g of Saturated Fat per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Snacks, popcorn, cakes have 0.03125 g of Omega 3 per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.02 g

6.02%

Snacks, popcorn, cakes have 1.0234375 g of Omega 6 per 300 calories, which is 6.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, cakes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Snacks, popcorn, cakes have 62.578125 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.56 g

0.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, cakes have 0.5625 g of Sugars per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.96%

Snacks, popcorn, cakes have 2.265625 g of Fiber per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.58 g

13.5%

Snacks, popcorn, cakes have 7.578125 g of Protein per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, cakes

Vitamin A3.13 μg

0.35%

RAE, retinol activity equivalents

Snacks, popcorn, cakes have 3.125 μg of Vitamin A per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Snacks, popcorn, cakes have 0.05859375 mg of Vitamin B1 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Snacks, popcorn, cakes have 0.1390625 mg of Vitamin B2 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.3%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, cakes have 4.6921875 mg of Vitamin B3 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.8%

Pantothenic acid

Snacks, popcorn, cakes have 0.3390625 mg of Vitamin B5 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Snacks, popcorn, cakes have 0.14140625 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Snacks, popcorn, cakes have 14.0625 μg of Vitamin B9 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, cakes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, cakes have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, cakes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Snacks, popcorn, cakes have 0.2265625 mg of Vitamin E per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.86 μg

0.72%

Phytomenadione or phylloquinone

Snacks, popcorn, cakes have 0.859375 μg of Vitamin K per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, cakes

Calcium7.03 mg

0.7%

Snacks, popcorn, cakes have 7.03125 mg of Calcium per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49.4%

Snacks, popcorn, cakes have 0.44453125 mg of Copper per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.46 mg

18.3%

Snacks, popcorn, cakes have 1.4609375 mg of Iron per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium124 mg

29.6%

Snacks, popcorn, cakes have 124.21875 mg of Magnesium per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.5%

Snacks, popcorn, cakes have 0.76953125 mg of Manganese per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus216 mg

31%

Snacks, popcorn, cakes have 216.40625 mg of Phosphorus per 300 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Snacks, popcorn, cakes have 255.46875 mg of Potassium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.73 μg

14%

Snacks, popcorn, cakes have 7.734375 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium225 mg

15%

Snacks, popcorn, cakes have 225 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28.3%

Snacks, popcorn, cakes have 3.1171875 mg of Zinc per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.9 g

0.11%

Snacks, popcorn, cakes have 3.90625 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, popcorn, cakes:

300 calories of Snacks, popcorn, cakes is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, popcorn, cakes:

300 calories of Snacks, popcorn, cakes is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Iron, Potassium, Selenium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, popcorn, cakes:

300 calories of Snacks, popcorn, cakes is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat, Omega 3 and Sugars.

Compare Snacks, popcorn, cakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, popcorn, cakes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, cakes with: