Nutrients in 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted.

Weight per 300 Calories

Snacks, popcorn, home-prepared, oil-popped, unsalted

60g

Snacks, popcorn, home-prepared, oil-popped, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

49%

44%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, home-prepared, oil-popped, unsalted

Energy300 kcal

10.3%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.4%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 16.86 g of Fat per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.03 g

9.47%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.03 g of Saturated Fat per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.6%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.474 g of Omega 3 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.64 g

45%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 7.638 g of Omega 6 per 300 calories, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 34.86 g of Carbohydrate per 300 calories, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.32 g

0.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.324 g of Sugars per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 6 g of Fiber per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.64%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.4 g of Protein per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, home-prepared, oil-popped, unsalted

Vitamin A4.8 μg

0.53%

RAE, retinol activity equivalents

Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.8 μg of Vitamin A per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.5%

Thiamine

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.078 mg of Vitamin B1 per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.46%

Riboflavin

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.084 mg of Vitamin B2 per 300 calories, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg

5.8%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.93 mg of Vitamin B3 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

9.7%

Pyridoxine

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.126 mg of Vitamin B6 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.55%

Folates and Folic Acid

Snacks, popcorn, home-prepared, oil-popped, unsalted have 10.2 μg of Vitamin B9 per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.18 mg

0.2%

Ascorbic acid

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.18 mg of Vitamin C per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.46 mg

9.7%

Tocopherols and Tocotrienols

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.458 mg of Vitamin E per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.58 μg

2.15%

Phytomenadione or phylloquinone

Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.58 μg of Vitamin K per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, home-prepared, oil-popped, unsalted

Calcium6 mg

0.6%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 6 mg of Calcium per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.1326 mg of Copper per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.668 mg of Iron per 300 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64.8 mg

15.4%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 64.8 mg of Magnesium per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 150 mg of Phosphorus per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium135 mg

3.97%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 135 mg of Potassium per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.38 μg

7.96%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.38 μg of Selenium per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.8 mg

0.12%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.8 mg of Sodium per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.584 mg of Zinc per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.68 g

0.045%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.68 g of Water per 300 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted:

300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted:

300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted is an excellent source of Iron and Phosphorus.
It has a good amount of Copper, Magnesium, Selenium and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted:

300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It has no Sugars.

Compare Snacks, popcorn, home-prepared, oil-popped, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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