Nutrients in 300 calories of Snacks, popcorn, microwave, low fat

Snacks, popcorn, microwave, low fat.

Weight per 300 Calories

Snacks, popcorn, microwave, low fat

70.8g

Snacks, popcorn, microwave, low fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

20%

68%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, low fat

Energy300 kcal

10.3%

Snacks, popcorn, microwave, low fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.72 g

6.93%

Snacks, popcorn, microwave, low fat have 6.7216981132075 g of Fat per 300 calories, which is 6.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Snacks, popcorn, microwave, low fat have 1.001179245283 g of Saturated Fat per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Snacks, popcorn, microwave, low fat have 0.1747641509434 g of Omega 3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.35 g

13.8%

Snacks, popcorn, microwave, low fat have 2.3455188679245 g of Omega 6 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, microwave, low fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39%

Snacks, popcorn, microwave, low fat have 50.943396226415 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.65 g

0.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, microwave, low fat have 0.65094339622642 g of Sugars per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.4%

Snacks, popcorn, microwave, low fat have 10.047169811321 g of Fiber per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.9 g

16%

Snacks, popcorn, microwave, low fat have 8.9150943396226 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, low fat

Vitamin A8.5 μg

0.94%

RAE, retinol activity equivalents

Snacks, popcorn, microwave, low fat have 8.4905660377358 μg of Vitamin A per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.6%

Thiamine

Snacks, popcorn, microwave, low fat have 0.24764150943396 mg of Vitamin B1 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

Riboflavin

Snacks, popcorn, microwave, low fat have 0.077830188679245 mg of Vitamin B2 per 300 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg

9.15%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, microwave, low fat have 1.4646226415094 mg of Vitamin B3 per 300 calories, which is 9.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.25%

Pyridoxine

Snacks, popcorn, microwave, low fat have 0.12028301886792 mg of Vitamin B6 per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Snacks, popcorn, microwave, low fat have 12.028301886792 μg of Vitamin B9 per 300 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, microwave, low fat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, microwave, low fat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, microwave, low fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg

2.36%

Tocopherols and Tocotrienols

Snacks, popcorn, microwave, low fat have 0.35377358490566 mg of Vitamin E per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.06 μg

0.88%

Phytomenadione or phylloquinone

Snacks, popcorn, microwave, low fat have 1.061320754717 μg of Vitamin K per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, low fat

Calcium7.8 mg

0.78%

Snacks, popcorn, microwave, low fat have 7.7830188679245 mg of Calcium per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Snacks, popcorn, microwave, low fat have 0.38561320754717 mg of Copper per 300 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Snacks, popcorn, microwave, low fat have 1.6132075471698 mg of Iron per 300 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.4%

Snacks, popcorn, microwave, low fat have 106.83962264151 mg of Magnesium per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus187 mg

26.7%

Snacks, popcorn, microwave, low fat have 186.79245283019 mg of Phosphorus per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium171 mg

Snacks, popcorn, microwave, low fat have 170.51886792453 mg of Potassium per 300 calories, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.1 μg

11%

Snacks, popcorn, microwave, low fat have 6.0849056603774 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium445 mg

29.7%

Snacks, popcorn, microwave, low fat have 445.04716981132 mg of Sodium per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.6%

Snacks, popcorn, microwave, low fat have 2.7099056603774 mg of Zinc per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Snacks, popcorn, microwave, low fat have 1.9811320754717 g of Water per 300 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, popcorn, microwave, low fat:

300 calories of Snacks, popcorn, microwave, low fat is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, popcorn, microwave, low fat:

300 calories of Snacks, popcorn, microwave, low fat is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has a good amount of Selenium.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, popcorn, microwave, low fat:

300 calories of Snacks, popcorn, microwave, low fat is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Snacks, popcorn, microwave, low fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, popcorn, microwave, low fat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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