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Nutrients in 300 calories of Snacks, potato chips, barbecue-flavor

Snacks, potato chips, barbecue-flavor.

Weight per 300 Calories

Snacks, potato chips, barbecue-flavor
61.6g

Snacks, potato chips, barbecue-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
53%
42%
300 kcal ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavor
Energy300 kcal
10.3%
Snacks, potato chips, barbecue-flavor have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.7%
Snacks, potato chips, barbecue-flavor have 19.133470225873 g of Fat per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.47 g
7.7%
Snacks, potato chips, barbecue-flavor have 2.4652977412731 g of Saturated Fat per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.4%
Snacks, potato chips, barbecue-flavor have 0.182340862423 g of Omega 3 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.32 g
43%
Snacks, potato chips, barbecue-flavor have 7.3225872689938 g of Omega 6 per 300 calories, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, barbecue-flavor have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34.4 g
26.5%
Snacks, potato chips, barbecue-flavor have 34.447638603696 g of Carbohydrate per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.37 g
4.65%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, barbecue-flavor have 3.3696098562628 g of Sugars per 300 calories, which is 4.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.34 g
6.16%
Snacks, potato chips, barbecue-flavor have 2.3408624229979 g of Fiber per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4 g
7.16%
Snacks, potato chips, barbecue-flavor have 4.0102669404517 g of Protein per 300 calories, which is 7.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, barbecue-flavor
Vitamin A12.3 μg
1.37%
RAE, retinol activity equivalents
Snacks, potato chips, barbecue-flavor have 12.320328542094 μg of Vitamin A per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
11.3%
Thiamine
Snacks, potato chips, barbecue-flavor have 0.13613963039014 mg of Vitamin B1 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg
5.64%
Riboflavin
Snacks, potato chips, barbecue-flavor have 0.073305954825462 mg of Vitamin B2 per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.05 mg
19%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, barbecue-flavor have 3.0535934291581 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.5%
Pantothenic acid
Snacks, potato chips, barbecue-flavor have 0.52361396303901 mg of Vitamin B5 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.8%
Pyridoxine
Snacks, potato chips, barbecue-flavor have 0.23100616016427 mg of Vitamin B6 per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.4 μg
9.86%
Folates and Folic Acid
Snacks, potato chips, barbecue-flavor have 39.425051334702 μg of Vitamin B9 per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, barbecue-flavor have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.4 mg
42.7%
Ascorbic acid
Snacks, potato chips, barbecue-flavor have 38.439425051335 mg of Vitamin C per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, barbecue-flavor have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.72 mg
18%
Tocopherols and Tocotrienols
Snacks, potato chips, barbecue-flavor have 2.7227926078029 mg of Vitamin E per 300 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.9 μg
8.26%
Phytomenadione or phylloquinone
Snacks, potato chips, barbecue-flavor have 9.917864476386 μg of Vitamin K per 300 calories, which is 8.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, barbecue-flavor
Calcium19.7 mg
1.97%
Snacks, potato chips, barbecue-flavor have 19.712525667351 mg of Calcium per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Snacks, potato chips, barbecue-flavor have 0.15215605749487 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.84 mg
10.5%
Snacks, potato chips, barbecue-flavor have 0.83778234086242 mg of Iron per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Snacks, potato chips, barbecue-flavor have 35.728952772074 mg of Magnesium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.3%
Snacks, potato chips, barbecue-flavor have 0.23716632443532 mg of Manganese per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus89.3 mg
12.8%
Snacks, potato chips, barbecue-flavor have 89.322381930185 mg of Phosphorus per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium731 mg
21.5%
Snacks, potato chips, barbecue-flavor have 730.5954825462 mg of Potassium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.25 μg
0.45%
Snacks, potato chips, barbecue-flavor have 0.24640657084189 μg of Selenium per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium336 mg
22.4%
Snacks, potato chips, barbecue-flavor have 335.72895277207 mg of Sodium per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.5%
Snacks, potato chips, barbecue-flavor have 0.60369609856263 mg of Zinc per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.53 g
0.041%
Snacks, potato chips, barbecue-flavor have 1.5277207392197 g of Water per 300 calories, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, potato chips, barbecue-flavor:
Minerals in 300 calories of Snacks, potato chips, barbecue-flavor:
Macronutrients in 300 calories of Snacks, potato chips, barbecue-flavor:



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