Nutrients in 300 calories of Snacks, potato chips, fat-free, made with olestra

Snacks, potato chips, fat-free, made with olestra.

Weight per 300 Calories

Snacks, potato chips, fat-free, made with olestra

110g

Snacks, potato chips, fat-free, made with olestra has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

88%

300 kcal ▼

Macro Nutrients

Snacks, potato chips, fat-free, made with olestra

Energy300 kcal

10.3%

Snacks, potato chips, fat-free, made with olestra have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Snacks, potato chips, fat-free, made with olestra have 0.76642335766423 g of Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Snacks, potato chips, fat-free, made with olestra have 0.26277372262774 g of Saturated Fat per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Snacks, potato chips, fat-free, made with olestra have 0.031751824817518 g of Omega 3 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.77%

Snacks, potato chips, fat-free, made with olestra have 0.30109489051095 g of Omega 6 per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, fat-free, made with olestra have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.7%

Snacks, potato chips, fat-free, made with olestra have 71.167883211679 g of Carbohydrate per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, fat-free, made with olestra have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.45 g

19.6%

Snacks, potato chips, fat-free, made with olestra have 7.4452554744526 g of Fiber per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.47 g

15%

Snacks, potato chips, fat-free, made with olestra have 8.4744525547445 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, fat-free, made with olestra

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.36 mg

30%

Thiamine

Snacks, potato chips, fat-free, made with olestra have 0.36021897810219 mg of Vitamin B1 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.055 mg

4.2%

Riboflavin

Snacks, potato chips, fat-free, made with olestra have 0.054744525547445 mg of Vitamin B2 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, fat-free, made with olestra have 4.7846715328467 mg of Vitamin B3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.5%

Pantothenic acid

Snacks, potato chips, fat-free, made with olestra have 1.0740875912409 mg of Vitamin B5 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Snacks, potato chips, fat-free, made with olestra have 0.17299270072993 mg of Vitamin B6 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Snacks, potato chips, fat-free, made with olestra have 90.875912408759 μg of Vitamin B9 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.4%

Ascorbic acid

Snacks, potato chips, fat-free, made with olestra have 30.985401459854 mg of Vitamin C per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, fat-free, made with olestra have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, potato chips, fat-free, made with olestra have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, fat-free, made with olestra

Calcium38.3 mg

3.83%

Snacks, potato chips, fat-free, made with olestra have 38.321167883212 mg of Calcium per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.5%

Snacks, potato chips, fat-free, made with olestra have 0.48175182481752 mg of Copper per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.63 mg

33%

Snacks, potato chips, fat-free, made with olestra have 2.6277372262774 mg of Iron per 300 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.5 mg

18%

Snacks, potato chips, fat-free, made with olestra have 75.547445255474 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.7%

Snacks, potato chips, fat-free, made with olestra have 0.84306569343066 mg of Manganese per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Snacks, potato chips, fat-free, made with olestra have 190.51094890511 mg of Phosphorus per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.4%

Snacks, potato chips, fat-free, made with olestra have 1270.0729927007 mg of Potassium per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Snacks, potato chips, fat-free, made with olestra have 0.98540145985401 μg of Selenium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium607 mg

40.4%

Snacks, potato chips, fat-free, made with olestra have 606.56934306569 mg of Sodium per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.83 mg

35%

Snacks, potato chips, fat-free, made with olestra have 3.8321167883212 mg of Zinc per 300 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.059%

Snacks, potato chips, fat-free, made with olestra have 2.1897810218978 g of Water per 300 calories, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, potato chips, fat-free, made with olestra:

300 calories of Snacks, potato chips, fat-free, made with olestra is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Snacks, potato chips, fat-free, made with olestra:

300 calories of Snacks, potato chips, fat-free, made with olestra is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Magnesium.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Snacks, potato chips, fat-free, made with olestra:

300 calories of Snacks, potato chips, fat-free, made with olestra is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sugars.

Compare Snacks, potato chips, fat-free, made with olestra with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, potato chips, fat-free, made with olestra

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, fat-free, made with olestra with: