Nutrients in 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Weight per 300 Calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

119g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Energy300 kcal

10.3%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.14%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.102766798419 g of Fat per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.42094861660079 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.22%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.035573122529644 g of Omega 3 per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.1897233201581 g of Omega 6 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.4 g

51%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 66.403162055336 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.699604743083 g of Sugars per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.17 g

0.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.16600790513834 g of Fructose per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.15 g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.15415019762846 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.28458498023715 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.66 g

22.8%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 8.6561264822134 g of Fiber per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6 g of Protein per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.2098814229249 mg of Vitamin B1 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.46%

Riboflavin

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.01897233201581 mg of Vitamin B2 per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.03 mg

25%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.0280632411067 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg

23%

Pantothenic acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.1418972332016 mg of Vitamin B5 per 300 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.63083003952569 mg of Vitamin B6 per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 79.446640316206 μg of Vitamin B9 per 300 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C129 mg

143%

Ascorbic acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 129.01185770751 mg of Vitamin C per 300 calories, which is 143% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K390 μg

325%

Phytomenadione or phylloquinone

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 389.6442687747 μg of Vitamin K per 300 calories, which is 325% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Calcium23.7 mg

2.37%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 23.715415019763 mg of Calcium per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.19565217391304 mg of Copper per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride125 μg

3.13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 125.09881422925 μg of Fluoride per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.35 mg

17%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3517786561265 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 56.916996047431 mg of Magnesium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.3%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.46719367588933 mg of Manganese per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.4%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 156.52173913043 mg of Phosphorus per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1104 mg

32.5%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1103.95256917 mg of Potassium per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.44 μg

6.25%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.4387351778656 μg of Selenium per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium509 mg

34%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 508.69565217391 mg of Sodium per 300 calories, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.4%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.92490118577075 mg of Zinc per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.1185770750988 g of Water per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is an excellent source of Copper, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium and Zinc.
It also has some Fluoride and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, made from dried potatoes, fat-free, made with olestra with:

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Food Info

Nutrients in 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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