Nutrients in 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, reduced fat.

Weight per 300 Calories

Snacks, potato chips, made from dried potatoes, reduced fat

59.8g

Snacks, potato chips, made from dried potatoes, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

46%

50%

300 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fat

Energy300 kcal

10.3%

Snacks, potato chips, made from dried potatoes, reduced fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Snacks, potato chips, made from dried potatoes, reduced fat have 15.621513944223 g of Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.04 g

12.6%

Snacks, potato chips, made from dried potatoes, reduced fat have 4.0392430278884 g of Saturated Fat per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Snacks, potato chips, made from dried potatoes, reduced fat have 0.025697211155378 g of Omega 3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.24 g

42.6%

Snacks, potato chips, made from dried potatoes, reduced fat have 7.2448207171315 g of Omega 6 per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, made from dried potatoes, reduced fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.7 g

29.8%

Snacks, potato chips, made from dried potatoes, reduced fat have 38.701195219124 g of Carbohydrate per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.38 g

0.52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, made from dried potatoes, reduced fat have 0.37649402390438 g of Sugars per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.096 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, made from dried potatoes, reduced fat have 0.095617529880478 g of Fructose per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, made from dried potatoes, reduced fat have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.23 g

Snacks, potato chips, made from dried potatoes, reduced fat have 0.23306772908367 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.9 g

5.03%

Snacks, potato chips, made from dried potatoes, reduced fat have 1.9123505976096 g of Fiber per 300 calories, which is 5.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.73 g

4.87%

Snacks, potato chips, made from dried potatoes, reduced fat have 2.7250996015936 g of Protein per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Snacks, potato chips, made from dried potatoes, reduced fat have 0.12669322709163 mg of Vitamin B1 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.69%

Riboflavin

Snacks, potato chips, made from dried potatoes, reduced fat have 0.0089641434262948 mg of Vitamin B2 per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg

13.4%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, made from dried potatoes, reduced fat have 2.148406374502 mg of Vitamin B3 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.92%

Pantothenic acid

Snacks, potato chips, made from dried potatoes, reduced fat have 0.49601593625498 mg of Vitamin B5 per 300 calories, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Snacks, potato chips, made from dried potatoes, reduced fat have 0.24621513944223 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

4.03%

Folates and Folic Acid

Snacks, potato chips, made from dried potatoes, reduced fat have 16.135458167331 μg of Vitamin B9 per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.17 mg

7.97%

Ascorbic acid

Snacks, potato chips, made from dried potatoes, reduced fat have 7.1713147410359 mg of Vitamin C per 300 calories, which is 7.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, made from dried potatoes, reduced fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.7%

Tocopherols and Tocotrienols

Snacks, potato chips, made from dried potatoes, reduced fat have 1.3027888446215 mg of Vitamin E per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.3 μg

3.6%

Phytomenadione or phylloquinone

Snacks, potato chips, made from dried potatoes, reduced fat have 4.3027888446215 μg of Vitamin K per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, reduced fat

Calcium17.3 mg

1.73%

Snacks, potato chips, made from dried potatoes, reduced fat have 17.330677290837 mg of Calcium per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Snacks, potato chips, made from dried potatoes, reduced fat have 0.091434262948207 mg of Copper per 300 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.66 mg

8.3%

Snacks, potato chips, made from dried potatoes, reduced fat have 0.66334661354582 mg of Iron per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Snacks, potato chips, made from dried potatoes, reduced fat have 26.892430278884 mg of Magnesium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.38%

Snacks, potato chips, made from dried potatoes, reduced fat have 0.21573705179283 mg of Manganese per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Snacks, potato chips, made from dried potatoes, reduced fat have 77.091633466135 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.4%

Snacks, potato chips, made from dried potatoes, reduced fat have 454.18326693227 mg of Potassium per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.73 μg

3.15%

Snacks, potato chips, made from dried potatoes, reduced fat have 1.7330677290837 μg of Selenium per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium269 mg

18%

Snacks, potato chips, made from dried potatoes, reduced fat have 268.92430278884 mg of Sodium per 300 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Snacks, potato chips, made from dried potatoes, reduced fat have 0.41832669322709 mg of Zinc per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.33 g

0.036%

Snacks, potato chips, made from dried potatoes, reduced fat have 1.3266932270916 g of Water per 300 calories, which is 0.036% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat:

300 calories of Snacks, potato chips, made from dried potatoes, reduced fat has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat:

300 calories of Snacks, potato chips, made from dried potatoes, reduced fat has a good amount of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has some Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat:

300 calories of Snacks, potato chips, made from dried potatoes, reduced fat is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat and Saturated Fat.
It also has some Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, made from dried potatoes, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, made from dried potatoes, reduced fat with: