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Nutrients in 300 calories of Snacks, potato chips, plain, unsalted

Snacks, potato chips, plain, unsalted.

Weight per 300 Calories

Snacks, potato chips, plain, unsalted
56g

Snacks, potato chips, plain, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
57%
38%
300 kcal ▼

Macro Nutrients

Snacks, potato chips, plain, unsalted
Energy300 kcal
10.3%
Snacks, potato chips, plain, unsalted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.4 g
20%
Snacks, potato chips, plain, unsalted have 19.365671641791 g of Fat per 300 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.13 g
19%
Snacks, potato chips, plain, unsalted have 6.134328358209 g of Saturated Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.65%
Snacks, potato chips, plain, unsalted have 0.10634328358209 g of Omega 3 per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.7 g
39.4%
Snacks, potato chips, plain, unsalted have 6.705223880597 g of Omega 6 per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, plain, unsalted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29.6 g
22.8%
Snacks, potato chips, plain, unsalted have 29.608208955224 g of Carbohydrate per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.12 g
0.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, plain, unsalted have 0.12313432835821 g of Sugars per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.07%
Snacks, potato chips, plain, unsalted have 2.6865671641791 g of Fiber per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.9 g
7%
Snacks, potato chips, plain, unsalted have 3.9179104477612 g of Protein per 300 calories, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, plain, unsalted have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.093 mg
7.8%
Thiamine
Snacks, potato chips, plain, unsalted have 0.093470149253731 mg of Vitamin B1 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.5%
Riboflavin
Snacks, potato chips, plain, unsalted have 0.11026119402985 mg of Vitamin B2 per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg
13.4%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, plain, unsalted have 2.1419776119403 mg of Vitamin B3 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.5%
Pantothenic acid
Snacks, potato chips, plain, unsalted have 0.225 mg of Vitamin B5 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg
28.4%
Pyridoxine
Snacks, potato chips, plain, unsalted have 0.36940298507463 mg of Vitamin B6 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925 μg
6.3%
Folates and Folic Acid
Snacks, potato chips, plain, unsalted have 25.186567164179 μg of Vitamin B9 per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, plain, unsalted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.4 mg
19.3%
Ascorbic acid
Snacks, potato chips, plain, unsalted have 17.40671641791 mg of Vitamin C per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, plain, unsalted have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.1 mg
34%
Tocopherols and Tocotrienols
Snacks, potato chips, plain, unsalted have 5.0988805970149 mg of Vitamin E per 300 calories, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.4 μg
10.3%
Phytomenadione or phylloquinone
Snacks, potato chips, plain, unsalted have 12.369402985075 μg of Vitamin K per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, unsalted
Calcium13.4 mg
1.34%
Snacks, potato chips, plain, unsalted have 13.432835820896 mg of Calcium per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Snacks, potato chips, plain, unsalted have 0.17126865671642 mg of Copper per 300 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Snacks, potato chips, plain, unsalted have 0.91231343283582 mg of Iron per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.5 mg
8.93%
Snacks, potato chips, plain, unsalted have 37.5 mg of Magnesium per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
10.7%
Snacks, potato chips, plain, unsalted have 0.24626865671642 mg of Manganese per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus92 mg
13%
Snacks, potato chips, plain, unsalted have 92.350746268657 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium714 mg
21%
Snacks, potato chips, plain, unsalted have 713.61940298507 mg of Potassium per 300 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.53 μg
8.24%
Snacks, potato chips, plain, unsalted have 4.5335820895522 μg of Selenium per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.48 mg
0.3%
Snacks, potato chips, plain, unsalted have 4.4776119402985 mg of Sodium per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.61 mg
5.55%
Snacks, potato chips, plain, unsalted have 0.61007462686567 mg of Zinc per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.06 g
0.029%
Snacks, potato chips, plain, unsalted have 1.0634328358209 g of Water per 300 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, potato chips, plain, unsalted:
Minerals in 300 calories of Snacks, potato chips, plain, unsalted:
Macronutrients in 300 calories of Snacks, potato chips, plain, unsalted:



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