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Nutrients in 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Weight per 300 Calories

Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g

Snacks, pretzels, hard, plain, made with enriched flour, unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
300 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Energy300 kcal
10.3%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.76 g
2.84%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.755905511811 g of Fat per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.85%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.59055118110236 g of Saturated Fat per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.95%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.047244094488189 g of Omega 3 per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.91 g
5.33%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.90551181102362 g of Omega 6 per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.4 g
48%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 62.362204724409 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.74 g
2.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.740157480315 g of Sugars per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.8%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.2047244094488 g of Fiber per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.17 g
12.8%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.1653543307087 g of Protein per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30.2%
Thiamine
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.36299212598425 mg of Vitamin B1 per 300 calories, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg
37.7%
Riboflavin
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.49055118110236 mg of Vitamin B2 per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.13 mg
26%
Niacin, nicotinic acid, niacinamide
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.1346456692913 mg of Vitamin B3 per 300 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.54%
Pantothenic acid
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.22677165354331 mg of Vitamin B5 per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg
7.03%
Pyridoxine
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.091338582677165 mg of Vitamin B6 per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9135 μg
33.7%
Folates and Folic Acid
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 134.64566929134 μg of Vitamin B9 per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.84%
Tocopherols and Tocotrienols
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.2755905511811 mg of Vitamin E per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.71 μg
0.59%
Phytomenadione or phylloquinone
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.70866141732283 μg of Vitamin K per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Calcium28.3 mg
2.83%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 28.346456692913 mg of Calcium per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.20787401574803 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.5%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.4015748031496 mg of Iron per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.6 mg
6.56%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 27.55905511811 mg of Magnesium per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61.2%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.4086614173228 mg of Manganese per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus89 mg
12.7%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 88.976377952756 mg of Phosphorus per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 114.96062992126 mg of Potassium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.57 μg
8.3%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.5669291338583 μg of Selenium per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium197 mg
13%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 196.85039370079 mg of Sodium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.1%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.66929133858268 mg of Zinc per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.6 g
0.07%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.5984251968504 g of Water per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Minerals in 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Macronutrients in 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:



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