Nutrients in 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Weight per 300 Calories

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

83g

Snacks, pretzels, hard, whole-wheat including both salted and unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

300 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Energy300 kcal

10.3%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.15 g

2.22%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.1546961325967 g of Fat per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.46408839779006 g of Saturated Fat per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.07%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.033149171270718 g of Omega 3 per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.85%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.65469613259669 g of Omega 6 per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.4 g

52%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 67.375690607735 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.4 g

16.8%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 6.3812154696133 g of Fiber per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.4%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 9.1988950276243 g of Protein per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.4%

Thiamine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.3646408839779 mg of Vitamin B1 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.6%

Riboflavin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.24116022099448 mg of Vitamin B2 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

34%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 5.4174033149171 mg of Vitamin B3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.5%

Pantothenic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.67292817679558 mg of Vitamin B5 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.5%

Pyridoxine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.22707182320442 mg of Vitamin B6 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944.8 μg

11%

Folates and Folic Acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 44.75138121547 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.83 mg

0.92%

Ascorbic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.82872928176796 mg of Vitamin C per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Calcium23.2 mg

2.32%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 23.204419889503 mg of Calcium per 300 calories, which is 2.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.8%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.23204419889503 mg of Copper per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.23 mg

28%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.2292817679558 mg of Iron per 300 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.9%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 24.861878453039 mg of Magnesium per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.2060773480663 mg of Manganese per 300 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

14.8%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 103.59116022099 mg of Phosphorus per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium356 mg

10.5%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 356.35359116022 mg of Potassium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium168 mg

11.2%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 168.2320441989 mg of Sodium per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.67%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.51381215469613 mg of Zinc per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.23 g

0.087%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.232044198895 g of Water per 300 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Phosphorus, Potassium and Sodium.
This snack has some Magnesium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Snacks, pretzels, hard, whole-wheat including both salted and unsalted with:

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Food Info

Nutrients in 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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