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Nutrients in 300 calories of Snacks, sesame sticks, wheat-based, unsalted

Snacks, sesame sticks, wheat-based, unsalted.

Weight per 300 Calories

Snacks, sesame sticks, wheat-based, unsalted
55.5g

Snacks, sesame sticks, wheat-based, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
59%
33%
300 kcal ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, unsalted
Energy300 kcal
10.3%
Snacks, sesame sticks, wheat-based, unsalted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.4 g
21%
Snacks, sesame sticks, wheat-based, unsalted have 20.351201478743 g of Fat per 300 calories, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.6 g
11.2%
Snacks, sesame sticks, wheat-based, unsalted have 3.5933456561922 g of Saturated Fat per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.54 g
33.6%
Snacks, sesame sticks, wheat-based, unsalted have 0.53789279112754 g of Omega 3 per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.1 g
53.6%
Snacks, sesame sticks, wheat-based, unsalted have 9.1164510166359 g of Omega 6 per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, sesame sticks, wheat-based, unsalted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.8 g
20%
Snacks, sesame sticks, wheat-based, unsalted have 25.785582255083 g of Carbohydrate per 300 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.04 g
10.8%
Snacks, sesame sticks, wheat-based, unsalted have 6.0443622920518 g of Protein per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, sesame sticks, wheat-based, unsalted
Vitamin A2.2 μg
0.25%
RAE, retinol activity equivalents
Snacks, sesame sticks, wheat-based, unsalted have 2.2181146025878 μg of Vitamin A per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg
5.7%
Thiamine
Snacks, sesame sticks, wheat-based, unsalted have 0.068207024029575 mg of Vitamin B1 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg
2.7%
Riboflavin
Snacks, sesame sticks, wheat-based, unsalted have 0.034935304990758 mg of Vitamin B2 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg
5.38%
Niacin, nicotinic acid, niacinamide
Snacks, sesame sticks, wheat-based, unsalted have 0.86062846580407 mg of Vitamin B3 per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.6%
Pantothenic acid
Snacks, sesame sticks, wheat-based, unsalted have 0.12975970425139 mg of Vitamin B5 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg
3.67%
Pyridoxine
Snacks, sesame sticks, wheat-based, unsalted have 0.047689463955638 mg of Vitamin B6 per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
3.05%
Folates and Folic Acid
Snacks, sesame sticks, wheat-based, unsalted have 12.199630314233 μg of Vitamin B9 per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, sesame sticks, wheat-based, unsalted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, sesame sticks, wheat-based, unsalted have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, sesame sticks, wheat-based, unsalted
Calcium94 mg
9.43%
Snacks, sesame sticks, wheat-based, unsalted have 94.269870609982 mg of Calcium per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25%
Snacks, sesame sticks, wheat-based, unsalted have 0.22513863216266 mg of Copper per 300 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.41 mg
5.13%
Snacks, sesame sticks, wheat-based, unsalted have 0.41035120147874 mg of Iron per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.94%
Snacks, sesame sticks, wheat-based, unsalted have 24.953789279113 mg of Magnesium per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.8%
Snacks, sesame sticks, wheat-based, unsalted have 0.50129390018484 mg of Manganese per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus76.5 mg
11%
Snacks, sesame sticks, wheat-based, unsalted have 76.524953789279 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium98 mg
2.9%
Snacks, sesame sticks, wheat-based, unsalted have 98.15157116451 mg of Potassium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.5 μg
17.2%
Snacks, sesame sticks, wheat-based, unsalted have 9.4824399260628 μg of Selenium per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.07%
Snacks, sesame sticks, wheat-based, unsalted have 16.081330868762 mg of Sodium per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.9%
Snacks, sesame sticks, wheat-based, unsalted have 0.64879852125693 mg of Zinc per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.1 g
0.03%
Snacks, sesame sticks, wheat-based, unsalted have 1.1090573012939 g of Water per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, sesame sticks, wheat-based, unsalted:
Minerals in 300 calories of Snacks, sesame sticks, wheat-based, unsalted:
Macronutrients in 300 calories of Snacks, sesame sticks, wheat-based, unsalted:



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