Nutrients in 300 calories of Snacks, taro chips

Snacks, taro chips.

Weight per 300 Calories

Snacks, taro chips

60.2g

Snacks, taro chips has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

54%

300 kcal ▼

Macro Nutrients

Snacks, taro chips

Energy300 kcal

10.3%

Snacks, taro chips have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Snacks, taro chips have 15 g of Fat per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.87 g

12%

Snacks, taro chips have 3.8734939759036 g of Saturated Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.26%

Snacks, taro chips have 0.036144578313253 g of Omega 3 per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.72 g

45.4%

Snacks, taro chips have 7.7228915662651 g of Omega 6 per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, taro chips have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.6%

Snacks, taro chips have 41.024096385542 g of Carbohydrate per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, taro chips have 2.3012048192771 g of Sugars per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.34 g

11.4%

Snacks, taro chips have 4.3373493975904 g of Fiber per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.47%

Snacks, taro chips have 1.3855421686747 g of Protein per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, taro chips

Vitamin A4.2 μg

0.47%

RAE, retinol activity equivalents

Snacks, taro chips have 4.2168674698795 μg of Vitamin A per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.73%

Thiamine

Snacks, taro chips have 0.10481927710843 mg of Vitamin B1 per 300 calories, which is 8.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg

1.34%

Riboflavin

Snacks, taro chips have 0.017469879518072 mg of Vitamin B2 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.94%

Niacin, nicotinic acid, niacinamide

Snacks, taro chips have 0.31024096385542 mg of Vitamin B3 per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.05%

Pantothenic acid

Snacks, taro chips have 0.40240963855422 mg of Vitamin B5 per 300 calories, which is 8.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.3%

Pyridoxine

Snacks, taro chips have 0.26385542168675 mg of Vitamin B6 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Snacks, taro chips have 12.048192771084 μg of Vitamin B9 per 300 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, taro chips have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.35%

Ascorbic acid

Snacks, taro chips have 3.0120481927711 mg of Vitamin C per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, taro chips have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.83 mg

45.5%

Tocopherols and Tocotrienols

Snacks, taro chips have 6.8313253012048 mg of Vitamin E per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.04%

Phytomenadione or phylloquinone

Snacks, taro chips have 10.843373493976 μg of Vitamin K per 300 calories, which is 9.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, taro chips

Calcium36 mg

3.6%

Snacks, taro chips have 36.144578313253 mg of Calcium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Snacks, taro chips have 0.16867469879518 mg of Copper per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

9.04%

Snacks, taro chips have 0.72289156626506 mg of Iron per 300 calories, which is 9.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.6 mg

12%

Snacks, taro chips have 50.602409638554 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.001 mg

0.026%

Snacks, taro chips have 0.00060240963855422 mg of Manganese per 300 calories, which is 0.026% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79 mg

11.3%

Snacks, taro chips have 78.915662650602 mg of Phosphorus per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium455 mg

13.4%

Snacks, taro chips have 454.81927710843 mg of Potassium per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

1.97%

Snacks, taro chips have 1.0843373493976 μg of Selenium per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium206 mg

13.7%

Snacks, taro chips have 206.02409638554 mg of Sodium per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Snacks, taro chips have 0.2289156626506 mg of Zinc per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.033%

Snacks, taro chips have 1.2048192771084 g of Water per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, taro chips:

300 calories of Snacks, taro chips is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin K.
It also has some Vitamin B9 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Snacks, taro chips:

300 calories of Snacks, taro chips has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It has some Calcium.
While 300 calories of product has trace amounts of Selenium and Zinc, it has no Manganese.

Macronutrients in 300 calories of Snacks, taro chips:

300 calories of Snacks, taro chips is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Sugars and Protein.
The product has trace amounts of Omega 3.

Compare Snacks, taro chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, taro chips

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, taro chips with: