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Nutrients in 300 calories of Snacks, taro chips

Snacks, taro chips.

Weight per 300 Calories

Snacks, taro chips
60g

Snacks, taro chips has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
2%
44%
54%
300 kcal ▼

Macro Nutrients

Snacks, taro chips
Energy300 kcal
10%
Snacks, taro chips have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15%
Snacks, taro chips have 15 g of Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.4 g
2.5%
Snacks, taro chips have 1.4 g of Protein per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate41 g
31.5%
Snacks, taro chips have 41 g of Carbohydrate per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.3 g
3.17%
Snacks, taro chips have 2.3 g of Sugars per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.34 g
11%
Snacks, taro chips have 4.34 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, taro chips have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.87 g
12%
Snacks, taro chips have 3.87 g of Saturated Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Snacks, taro chips have 0.04 g of Omega 3 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.7 g
45%
Snacks, taro chips have 7.72 g of Omega 6 per 300 calories, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.2 g
0.03%
Snacks, taro chips have 1.2 g of Water per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, taro chips
Vitamin A4.2 μg
0.47%
Snacks, taro chips have 4.2 μg of Vitamin A per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Snacks, taro chips have 0.1 mg of Thiamine per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Snacks, taro chips have 0.02 mg of Vitamin B2 per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.31 mg
1.94%
Snacks, taro chips have 0.31 mg of Vitamin B3 per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.26 mg
20%
Snacks, taro chips have 0.26 mg of Vitamin B6 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, taro chips have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3 mg
3.33%
Snacks, taro chips have 3 mg of Vitamin C per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, taro chips have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.83 mg
45.5%
Snacks, taro chips have 6.83 mg of Vitamin E per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.17%
Snacks, taro chips have 11 μg of Vitamin K per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate12 μg
3%
Snacks, taro chips have 12 μg of Folate per 300 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, taro chips
Calcium36 mg
3.6%
Snacks, taro chips have 36 mg of Calcium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Snacks, taro chips have 0.17 mg of Copper per 300 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.72 mg
9%
Snacks, taro chips have 0.72 mg of Iron per 300 calories, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50.6 mg
12%
Snacks, taro chips have 50.6 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Snacks, taro chips have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus79 mg
11%
Snacks, taro chips have 79 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium455 mg
13%
Snacks, taro chips have 455 mg of Potassium per 300 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2%
Snacks, taro chips have 1.1 μg of Selenium per 300 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium206 mg
13.7%
Snacks, taro chips have 206 mg of Sodium per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Snacks, taro chips have 0.23 mg of Zinc per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Snacks, taro chips:
300 calories of Snacks, taro chips is an excellent source of Vitamin E. It has a good amount of Thiamine, Vitamin B6 and Vitamin K. It also has some Vitamin C and Folate. While 300 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 300 calories of Snacks, taro chips:
300 calories of Snacks, taro chips has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium. It has some Calcium. While 300 calories of product has trace amounts of Selenium and Zinc, it has no Manganese.
Macronutrients in 300 calories of Snacks, taro chips:
300 calories of Snacks, taro chips is an excellent source of Carbohydrate and Omega 6. It has a good amount of Fat, Fiber and Saturated Fat. It also has some Protein, Sugars and Omega 3.



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