Nutrients in 300 calories of Snacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, plain, white corn, salted.

Weight per 300 Calories

Snacks, tortilla chips, plain, white corn, salted

63.6g

Snacks, tortilla chips, plain, white corn, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

56%

300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, salted

Energy300 kcal

10.3%

Snacks, tortilla chips, plain, white corn, salted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.6%

Snacks, tortilla chips, plain, white corn, salted have 13.14406779661 g of Fat per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

Snacks, tortilla chips, plain, white corn, salted have 1.7866525423729 g of Saturated Fat per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.18%

Snacks, tortilla chips, plain, white corn, salted have 0.14682203389831 g of Omega 3 per 300 calories, which is 9.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.7 g

39.3%

Snacks, tortilla chips, plain, white corn, salted have 6.6877118644068 g of Omega 6 per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Snacks, tortilla chips, plain, white corn, salted have 43.080508474576 g of Carbohydrate per 300 calories, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.5 g

0.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, plain, white corn, salted have 0.49576271186441 g of Sugars per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, plain, white corn, salted have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, tortilla chips, plain, white corn, salted have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.5 g

Snacks, tortilla chips, plain, white corn, salted have 0.49576271186441 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.43 g

9.03%

Snacks, tortilla chips, plain, white corn, salted have 3.4322033898305 g of Fiber per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

8.06%

Snacks, tortilla chips, plain, white corn, salted have 4.5127118644068 g of Protein per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, plain, white corn, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, tortilla chips, plain, white corn, salted have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.4%

Thiamine

Snacks, tortilla chips, plain, white corn, salted have 0.088983050847458 mg of Vitamin B1 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.42%

Riboflavin

Snacks, tortilla chips, plain, white corn, salted have 0.044491525423729 mg of Vitamin B2 per 300 calories, which is 3.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.33%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, plain, white corn, salted have 0.53262711864407 mg of Vitamin B3 per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.78%

Pantothenic acid

Snacks, tortilla chips, plain, white corn, salted have 0.18877118644068 mg of Vitamin B5 per 300 calories, which is 3.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.75%

Pyridoxine

Snacks, tortilla chips, plain, white corn, salted have 0.11377118644068 mg of Vitamin B6 per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.63 μg

1.9%

Folates and Folic Acid

Snacks, tortilla chips, plain, white corn, salted have 7.6271186440678 μg of Vitamin B9 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.53%

Cobalamin

Snacks, tortilla chips, plain, white corn, salted have 0.22881355932203 μg of Vitamin B12 per 300 calories, which is 9.53% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, plain, white corn, salted have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.24 mg

15%

Tocopherols and Tocotrienols

Snacks, tortilla chips, plain, white corn, salted have 2.2436440677966 mg of Vitamin E per 300 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.3 μg

11%

Phytomenadione or phylloquinone

Snacks, tortilla chips, plain, white corn, salted have 13.283898305085 μg of Vitamin K per 300 calories, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, plain, white corn, salted

Calcium67.4 mg

6.74%

Snacks, tortilla chips, plain, white corn, salted have 67.372881355932 mg of Calcium per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.85%

Snacks, tortilla chips, plain, white corn, salted have 0.061652542372881 mg of Copper per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride33 μg

0.82%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, tortilla chips, plain, white corn, salted have 32.987288135593 μg of Fluoride per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.97 mg

12%

Snacks, tortilla chips, plain, white corn, salted have 0.96610169491525 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.4 mg

12.7%

Snacks, tortilla chips, plain, white corn, salted have 53.389830508475 mg of Magnesium per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Snacks, tortilla chips, plain, white corn, salted have 0.24661016949153 mg of Manganese per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Snacks, tortilla chips, plain, white corn, salted have 143.00847457627 mg of Phosphorus per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Snacks, tortilla chips, plain, white corn, salted have 115.67796610169 mg of Potassium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.1%

Snacks, tortilla chips, plain, white corn, salted have 2.7966101694915 μg of Selenium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium208 mg

14%

Snacks, tortilla chips, plain, white corn, salted have 208.47457627119 mg of Sodium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

7.97%

Snacks, tortilla chips, plain, white corn, salted have 0.8771186440678 mg of Zinc per 300 calories, which is 7.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.68 g

0.045%

Snacks, tortilla chips, plain, white corn, salted have 1.6779661016949 g of Water per 300 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, tortilla chips, plain, white corn, salted:

300 calories of Snacks, tortilla chips, plain, white corn, salted has a good amount of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, tortilla chips, plain, white corn, salted:

300 calories of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Phosphorus.
It has a good amount of Iron, Magnesium, Manganese, Sodium and Zinc.
It also has some Calcium, Copper, Potassium and Selenium.
The product has trace amounts of Fluoride.

Macronutrients in 300 calories of Snacks, tortilla chips, plain, white corn, salted:

300 calories of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Omega 3, Fiber and Protein.
It also has some Saturated Fat.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, plain, white corn, salted with:

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Food Info

Nutrients in 300 calories of Snacks, tortilla chips, plain, white corn, salted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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