Nutrients in 300 calories of Snacks, trail mix, regular

Snacks, trail mix, regular.

Weight per 300 Calories

Snacks, trail mix, regular

65g

Snacks, trail mix, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

53%

36%

300 kcal ▼

Macro Nutrients

Snacks, trail mix, regular

Energy300 kcal

10.3%

Snacks, trail mix, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.7%

Snacks, trail mix, regular have 19.090909090909 g of Fat per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Snacks, trail mix, regular have 3.6038961038961 g of Saturated Fat per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.84%

Snacks, trail mix, regular have 0.045454545454545 g of Omega 3 per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.22 g

36.6%

Snacks, trail mix, regular have 6.2207792207792 g of Omega 6 per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.4%

Snacks, trail mix, regular have 29.155844155844 g of Carbohydrate per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.96 g

16%

Snacks, trail mix, regular have 8.961038961039 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular

Vitamin A0.65 μg

0.072%

RAE, retinol activity equivalents

Snacks, trail mix, regular have 0.64935064935065 μg of Vitamin A per 300 calories, which is 0.072% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.3 mg

25%

Thiamine

Snacks, trail mix, regular have 0.3 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.9%

Riboflavin

Snacks, trail mix, regular have 0.12857142857143 mg of Vitamin B2 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular have 3.0597402597403 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Snacks, trail mix, regular have 0.58116883116883 mg of Vitamin B5 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.19 mg

15%

Pyridoxine

Snacks, trail mix, regular have 0.19350649350649 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Snacks, trail mix, regular have 46.103896103896 μg of Vitamin B9 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.91 mg

Ascorbic acid

Snacks, trail mix, regular have 0.90909090909091 mg of Vitamin C per 300 calories, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular

Calcium50.6 mg

5.06%

Snacks, trail mix, regular have 50.649350649351 mg of Calcium per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Snacks, trail mix, regular have 0.63961038961039 mg of Copper per 300 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

24.8%

Snacks, trail mix, regular have 1.9805194805195 mg of Iron per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.4%

Snacks, trail mix, regular have 102.5974025974 mg of Magnesium per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Snacks, trail mix, regular have 0.67142857142857 mg of Manganese per 300 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus224 mg

32%

Snacks, trail mix, regular have 224.02597402597 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Snacks, trail mix, regular have 444.80519480519 mg of Potassium per 300 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium149 mg

9.9%

Snacks, trail mix, regular have 148.7012987013 mg of Sodium per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Snacks, trail mix, regular have 2.0909090909091 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.97 g

0.16%

Snacks, trail mix, regular have 5.974025974026 g of Water per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, trail mix, regular:

300 calories of Snacks, trail mix, regular is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Snacks, trail mix, regular:

300 calories of Snacks, trail mix, regular is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Snacks, trail mix, regular:

300 calories of Snacks, trail mix, regular is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 3.

Compare Snacks, trail mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, trail mix, regular

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, regular with: