Nutrients in 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Weight per 300 Calories

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

62g

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

300 kcal ▼

Macro Nutrients

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Energy300 kcal

10.3%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.8 g

20.4%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 19.772727272727 g of Fat per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.7809917355372 g of Saturated Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.049586776859504 g of Omega 3 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.95 g

41%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.948347107438 g of Omega 6 per 300 calories, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.4%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 27.830578512397 g of Carbohydrate per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.8 g

15.7%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 8.801652892562 g of Protein per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Vitamin A8.06 μg

0.9%

RAE, retinol activity equivalents

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 8.0578512396694 μg of Vitamin A per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.3%

Thiamine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.25599173553719 mg of Vitamin B1 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.13884297520661 mg of Vitamin B2 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.73 mg

17%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.7303719008264 mg of Vitamin B3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.59752066115702 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.16053719008264 mg of Vitamin B6 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.3 μg

10%

Folates and Folic Acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 40.289256198347 μg of Vitamin B9 per 300 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.81 mg

0.9%

Ascorbic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.80578512396694 mg of Vitamin C per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Calcium67.6 mg

6.76%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 67.561983471074 mg of Calcium per 300 calories, which is 6.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.52314049586777 mg of Copper per 300 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.1012396694215 mg of Iron per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 99.793388429752 mg of Magnesium per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.6%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.65826446280992 mg of Manganese per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 239.87603305785 mg of Phosphorus per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium402 mg

12%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 401.65289256198 mg of Potassium per 300 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16.7 mg

1.1%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 16.735537190083 mg of Sodium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.7%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.9462809917355 mg of Zinc per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.0909090909091 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12.

Minerals in 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.
It also has some Omega 3.

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with:

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Food Info

Nutrients in 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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