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Nutrients in 300 calories of Snacks, trail mix, tropical

Snacks, trail mix, tropical.

Weight per 300 Calories

Snacks, trail mix, tropical
68g

Snacks, trail mix, tropical has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
35%
59%
300 kcal ▼

Macro Nutrients

Snacks, trail mix, tropical
Energy300 kcal
10.3%
Snacks, trail mix, tropical have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.6 g
12%
Snacks, trail mix, tropical have 11.606334841629 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.76 g
18%
Snacks, trail mix, tropical have 5.7556561085973 g of Saturated Fat per 300 calories, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Snacks, trail mix, tropical have 0.027149321266968 g of Omega 3 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.48 g
20.4%
Snacks, trail mix, tropical have 3.4751131221719 g of Omega 6 per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, trail mix, tropical have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate44.5 g
34.2%
Snacks, trail mix, tropical have 44.524886877828 g of Carbohydrate per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.28 g
7.64%
Snacks, trail mix, tropical have 4.2760180995475 g of Protein per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, tropical
Vitamin A1.36 μg
0.15%
RAE, retinol activity equivalents
Snacks, trail mix, tropical have 1.3574660633484 μg of Vitamin A per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
25.5%
Thiamine
Snacks, trail mix, tropical have 0.30542986425339 mg of Vitamin B1 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg
6%
Riboflavin
Snacks, trail mix, tropical have 0.078054298642534 mg of Vitamin B2 per 300 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.3%
Niacin, nicotinic acid, niacinamide
Snacks, trail mix, tropical have 1.0058823529412 mg of Vitamin B3 per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg
16.6%
Pantothenic acid
Snacks, trail mix, tropical have 0.82805429864253 mg of Vitamin B5 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Snacks, trail mix, tropical have 0.22194570135747 mg of Vitamin B6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928.5 μg
7.13%
Folates and Folic Acid
Snacks, trail mix, tropical have 28.506787330317 μg of Vitamin B9 per 300 calories, which is 7.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, trail mix, tropical have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg
5.73%
Ascorbic acid
Snacks, trail mix, tropical have 5.158371040724 mg of Vitamin C per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, trail mix, tropical
Calcium38.7 mg
3.87%
Snacks, trail mix, tropical have 38.68778280543 mg of Calcium per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Snacks, trail mix, tropical have 0.35837104072398 mg of Copper per 300 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.4%
Snacks, trail mix, tropical have 1.7918552036199 mg of Iron per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65 mg
15.5%
Snacks, trail mix, tropical have 65.158371040724 mg of Magnesium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.5%
Snacks, trail mix, tropical have 0.65565610859729 mg of Manganese per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus126 mg
18%
Snacks, trail mix, tropical have 126.2443438914 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium481 mg
14%
Snacks, trail mix, tropical have 481.22171945701 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium64.5 mg
4.3%
Snacks, trail mix, tropical have 64.47963800905 mg of Sodium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Snacks, trail mix, tropical have 0.79411764705882 mg of Zinc per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.1 g
0.17%
Snacks, trail mix, tropical have 6.1085972850679 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, trail mix, tropical:
Minerals in 300 calories of Snacks, trail mix, tropical:
Macronutrients in 300 calories of Snacks, trail mix, tropical:



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