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Nutrients in 300 calories of Snacks, vegetable chips, made from garden vegetables

Snacks, vegetable chips, made from garden vegetables.

Weight per 300 Calories

Snacks, vegetable chips, made from garden vegetables
63.4g

Snacks, vegetable chips, made from garden vegetables has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
44%
51%
300 kcal ▼

Macro Nutrients

Snacks, vegetable chips, made from garden vegetables
Energy300 kcal
10.3%
Snacks, vegetable chips, made from garden vegetables have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.8 g
15.2%
Snacks, vegetable chips, made from garden vegetables have 14.778012684989 g of Fat per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.5%
Snacks, vegetable chips, made from garden vegetables have 1.1175475687104 g of Saturated Fat per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.35 g
84.3%
Snacks, vegetable chips, made from garden vegetables have 1.3490486257928 g of Omega 3 per 300 calories, which is 84.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.84 g
16.7%
Snacks, vegetable chips, made from garden vegetables have 2.838266384778 g of Omega 6 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, vegetable chips, made from garden vegetables have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38.3 g
29.5%
Snacks, vegetable chips, made from garden vegetables have 38.327695560254 g of Carbohydrate per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.56 g
3.53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, vegetable chips, made from garden vegetables have 2.5623678646934 g of Sugars per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.84%
Snacks, vegetable chips, made from garden vegetables have 2.9809725158562 g of Fiber per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.37 g
6.03%
Snacks, vegetable chips, made from garden vegetables have 3.3742071881607 g of Protein per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, made from garden vegetables
Vitamin A5.7 μg
0.63%
RAE, retinol activity equivalents
Snacks, vegetable chips, made from garden vegetables have 5.708245243129 μg of Vitamin A per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.084 mg
7.03%
Thiamine
Snacks, vegetable chips, made from garden vegetables have 0.084355179704017 mg of Vitamin B1 per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.88%
Riboflavin
Snacks, vegetable chips, made from garden vegetables have 0.037420718816068 mg of Vitamin B2 per 300 calories, which is 2.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg
11%
Niacin, nicotinic acid, niacinamide
Snacks, vegetable chips, made from garden vegetables have 1.7549682875264 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6%
Pantothenic acid
Snacks, vegetable chips, made from garden vegetables have 0.30063424947146 mg of Vitamin B5 per 300 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
26.6%
Pyridoxine
Snacks, vegetable chips, made from garden vegetables have 0.34566596194503 mg of Vitamin B6 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.54%
Folates and Folic Acid
Snacks, vegetable chips, made from garden vegetables have 10.14799154334 μg of Vitamin B9 per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, vegetable chips, made from garden vegetables have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.1 mg
3.45%
Ascorbic acid
Snacks, vegetable chips, made from garden vegetables have 3.107822410148 mg of Vitamin C per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, vegetable chips, made from garden vegetables have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.07 mg
20.5%
Tocopherols and Tocotrienols
Snacks, vegetable chips, made from garden vegetables have 3.0697674418605 mg of Vitamin E per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.25%
Phytomenadione or phylloquinone
Snacks, vegetable chips, made from garden vegetables have 11.099365750529 μg of Vitamin K per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, made from garden vegetables
Calcium33 mg
3.3%
Snacks, vegetable chips, made from garden vegetables have 32.980972515856 mg of Calcium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.3%
Snacks, vegetable chips, made from garden vegetables have 0.14714587737844 mg of Copper per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, vegetable chips, made from garden vegetables have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.98 mg
12.3%
Snacks, vegetable chips, made from garden vegetables have 0.9830866807611 mg of Iron per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.6 mg
8%
Snacks, vegetable chips, made from garden vegetables have 33.615221987315 mg of Magnesium per 300 calories, which is 8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.6%
Snacks, vegetable chips, made from garden vegetables have 0.17441860465116 mg of Manganese per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus82.5 mg
11.8%
Snacks, vegetable chips, made from garden vegetables have 82.452431289641 mg of Phosphorus per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium532 mg
15.6%
Snacks, vegetable chips, made from garden vegetables have 531.50105708245 mg of Potassium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.63 μg
1.15%
Snacks, vegetable chips, made from garden vegetables have 0.63424947145877 μg of Selenium per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium261 mg
17.4%
Snacks, vegetable chips, made from garden vegetables have 261.31078224101 mg of Sodium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Snacks, vegetable chips, made from garden vegetables have 0.31712473572939 mg of Zinc per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4 g
0.11%
Snacks, vegetable chips, made from garden vegetables have 4.0021141649049 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, vegetable chips, made from garden vegetables:
Minerals in 300 calories of Snacks, vegetable chips, made from garden vegetables:
Macronutrients in 300 calories of Snacks, vegetable chips, made from garden vegetables:



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