Nutrients in 300 calories of Whole Sorghum Flour

Whole-grain Sorghum Flour.

Weight per 300 Calories

Whole Sorghum Flour

83.6g

Whole-grain Sorghum Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

300 kcal ▼

Macro Nutrients

Whole Sorghum Flour

Energy300 kcal

10.3%

Whole-grain Sorghum Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.88%

Whole-grain Sorghum Flour has 2.7910863509749 g of Fat per 300 calories, which is 2.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.38%

Whole-grain Sorghum Flour has 0.44122562674095 g of Saturated Fat per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Whole-grain Sorghum Flour has 0.050974930362117 g of Omega 3 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.57%

Whole-grain Sorghum Flour has 1.11643454039 g of Omega 6 per 300 calories, which is 6.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate64 g

49.3%

Whole-grain Sorghum Flour has 64.044568245125 g of Carbohydrate per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.62 g

2.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Sorghum Flour has 1.6211699164345 g of Sugars per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.13 g

0.18%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Whole-grain Sorghum Flour has 0.13370473537604 g of Fructose per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Whole-grain Sorghum Flour has 1.0947075208914 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.39 g

Whole-grain Sorghum Flour has 0.39275766016713 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.5 g

14.5%

Whole-grain Sorghum Flour has 5.5153203342618 g of Fiber per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.04 g

12.6%

Whole-grain Sorghum Flour has 7.0445682451253 g of Protein per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Sorghum Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Sorghum Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

23%

Thiamine

Whole-grain Sorghum Flour has 0.27493036211699 mg of Vitamin B1 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.92%

Riboflavin

Whole-grain Sorghum Flour has 0.050974930362117 mg of Vitamin B2 per 300 calories, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Whole-grain Sorghum Flour has 3.7571030640669 mg of Vitamin B3 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Whole-grain Sorghum Flour has 0.45041782729805 mg of Vitamin B5 per 300 calories, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Whole-grain Sorghum Flour has 0.27158774373259 mg of Vitamin B6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.22%

Folates and Folic Acid

Whole-grain Sorghum Flour has 20.891364902507 μg of Vitamin B9 per 300 calories, which is 5.22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0.67 mg

0.74%

Ascorbic acid

Whole-grain Sorghum Flour has 0.66852367688022 mg of Vitamin C per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Whole-grain Sorghum Flour has 0.41782729805014 mg of Vitamin E per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.35 μg

4.46%

Phytomenadione or phylloquinone

Whole-grain Sorghum Flour has 5.3481894150418 μg of Vitamin K per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Sorghum Flour

Calcium10 mg

Whole-grain Sorghum Flour has 10.027855153203 mg of Calcium per 300 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.5%

Whole-grain Sorghum Flour has 0.21142061281337 mg of Copper per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.62 mg

32.8%

Whole-grain Sorghum Flour has 2.6239554317549 mg of Iron per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.5%

Whole-grain Sorghum Flour has 102.78551532033 mg of Magnesium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.7%

Whole-grain Sorghum Flour has 1.0512534818942 mg of Manganese per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus232 mg

33%

Whole-grain Sorghum Flour has 232.31197771588 mg of Phosphorus per 300 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium271 mg

7.96%

Whole-grain Sorghum Flour has 270.75208913649 mg of Potassium per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.5%

Whole-grain Sorghum Flour has 10.194986072423 μg of Selenium per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.5 mg

0.17%

Whole-grain Sorghum Flour has 2.5069637883008 mg of Sodium per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Whole-grain Sorghum Flour has 1.3621169916435 mg of Zinc per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.57 g

0.23%

Whole-grain Sorghum Flour has 8.5738161559889 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Whole-grain Sorghum Flour:

300 calories of Whole Sorghum Flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
It also has some Vitamin B2, Vitamin B9, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 300 calories of Whole-grain Sorghum Flour:

300 calories of Whole Sorghum Flour is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium, Selenium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Whole-grain Sorghum Flour:

300 calories of Whole Sorghum Flour is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Whole-grain Sorghum Flour with:

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Food Info

Nutrients in 300 calories of Whole Sorghum Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Sorghum Flour with: