Nutrients in 300 calories of Soursop

Raw Soursop (Annona muricata).

Weight per 300 Calories

Soursop

455g

Raw Soursop has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Soursop

Energy300 kcal

10.3%

Raw Soursop has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Raw Soursop has 1.3636363636364 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Raw Soursop has 0.23181818181818 g of Saturated Fat per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Soursop has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.84%

Raw Soursop has 0.31363636363636 g of Omega 6 per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Soursop has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.5 g

59%

Raw Soursop has 76.545454545455 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.5 g

85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Soursop has 61.545454545455 g of Sugars per 300 calories, which is 85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Raw Soursop has 15 g of Fiber per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.55 g

8.1%

Raw Soursop has 4.5454545454545 g of Protein per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soursop

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Soursop has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Raw Soursop has 0.31818181818182 mg of Vitamin B1 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.5%

Riboflavin

Raw Soursop has 0.22727272727273 mg of Vitamin B2 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.6%

Niacin, nicotinic acid, niacinamide

Raw Soursop has 4.0909090909091 mg of Vitamin B3 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Raw Soursop has 1.15 mg of Vitamin B5 per 300 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Raw Soursop has 0.26818181818182 mg of Vitamin B6 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.6 μg

16%

Folates and Folic Acid

Raw Soursop has 63.636363636364 μg of Vitamin B9 per 300 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Soursop has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C94 mg

104%

Ascorbic acid

Raw Soursop has 93.636363636364 mg of Vitamin C per 300 calories, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Soursop has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.42%

Tocopherols and Tocotrienols

Raw Soursop has 0.36363636363636 mg of Vitamin E per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Raw Soursop has 1.8181818181818 μg of Vitamin K per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soursop

Calcium63.6 mg

6.36%

Raw Soursop has 63.636363636364 mg of Calcium per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.4%

Raw Soursop has 0.39090909090909 mg of Copper per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.73 mg

34%

Raw Soursop has 2.7272727272727 mg of Iron per 300 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Raw Soursop has 95.454545454545 mg of Magnesium per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.5%

Raw Soursop has 122.72727272727 mg of Phosphorus per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1264 mg

37%

Raw Soursop has 1263.6363636364 mg of Potassium per 300 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.73 μg

4.96%

Raw Soursop has 2.7272727272727 μg of Selenium per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.6 mg

4.24%

Raw Soursop has 63.636363636364 mg of Sodium per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.13%

Raw Soursop has 0.45454545454545 mg of Zinc per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

9.97%

Raw Soursop has 368.90909090909 g of Water per 300 calories, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Soursop:

300 calories of Soursop has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B9.
This fruit has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Soursop:

300 calories of Soursop is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Phosphorus.
It also has some Calcium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Raw Soursop:

300 calories of Soursop has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.

Compare Raw Soursop with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Soursop

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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