Nutrients in 300 calories of Soy sauce made from hydrolyzed vegetable protein

Soy sauce made from hydrolyzed vegetable protein.

Weight per 300 Calories

Soy sauce made from hydrolyzed vegetable protein

500g

Soy sauce made from hydrolyzed vegetable protein has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

49%

300 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable protein

Energy300 kcal

10.3%

Soy sauce made from hydrolyzed vegetable protein has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.55 g

2.63%

Soy sauce made from hydrolyzed vegetable protein has 2.55 g of Fat per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Soy sauce made from hydrolyzed vegetable protein has 0.2 g of Saturated Fat per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Soy sauce made from hydrolyzed vegetable protein has 0.1 g of Omega 3 per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.74%

Soy sauce made from hydrolyzed vegetable protein has 0.635 g of Omega 6 per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.2 g

30%

Soy sauce made from hydrolyzed vegetable protein has 39.2 g of Carbohydrate per 300 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.5 g

8.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce made from hydrolyzed vegetable protein has 6.5 g of Sugars per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soy sauce made from hydrolyzed vegetable protein has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.5 g

Soy sauce made from hydrolyzed vegetable protein has 3.5 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Soy sauce made from hydrolyzed vegetable protein has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.5 g

6.58%

Soy sauce made from hydrolyzed vegetable protein has 2.5 g of Fiber per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.5%

Soy sauce made from hydrolyzed vegetable protein has 35 g of Protein per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy sauce made from hydrolyzed vegetable protein

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.5%

Thiamine

Soy sauce made from hydrolyzed vegetable protein has 0.21 mg of Vitamin B1 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42%

Riboflavin

Soy sauce made from hydrolyzed vegetable protein has 0.545 mg of Vitamin B2 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88.4%

Niacin, nicotinic acid, niacinamide

Soy sauce made from hydrolyzed vegetable protein has 14.14 mg of Vitamin B3 per 300 calories, which is 88.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Soy sauce made from hydrolyzed vegetable protein has 1.345 mg of Vitamin B5 per 300 calories, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.72 mg

55%

Pyridoxine

Soy sauce made from hydrolyzed vegetable protein has 0.715 mg of Vitamin B6 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965 μg

16.3%

Folates and Folic Acid

Soy sauce made from hydrolyzed vegetable protein has 65 μg of Vitamin B9 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce made from hydrolyzed vegetable protein

Calcium85 mg

8.5%

Soy sauce made from hydrolyzed vegetable protein has 85 mg of Calcium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

22.8%

Soy sauce made from hydrolyzed vegetable protein has 0.205 mg of Copper per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.65 mg

20.6%

Soy sauce made from hydrolyzed vegetable protein has 1.65 mg of Iron per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.5%

Soy sauce made from hydrolyzed vegetable protein has 145 mg of Magnesium per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Soy sauce made from hydrolyzed vegetable protein has 0.5 mg of Manganese per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus470 mg

67%

Soy sauce made from hydrolyzed vegetable protein has 470 mg of Phosphorus per 300 calories, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2235 mg

65.7%

Soy sauce made from hydrolyzed vegetable protein has 2235 mg of Potassium per 300 calories, which is 65.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Soy sauce made from hydrolyzed vegetable protein has 4 μg of Selenium per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34100 mg

2273%

Soy sauce made from hydrolyzed vegetable protein has 34100 mg of Sodium per 300 calories, which is 2273% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Soy sauce made from hydrolyzed vegetable protein has 1.15 mg of Zinc per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Soy sauce made from hydrolyzed vegetable protein has 340.1 g of Water per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soy sauce made from hydrolyzed vegetable protein:

300 calories of Soy sauce made from hydrolyzed vegetable protein has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Soy sauce made from hydrolyzed vegetable protein:

300 calories of Soy sauce made from hydrolyzed vegetable protein has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 300 calories of Soy sauce made from hydrolyzed vegetable protein:

300 calories of Soy sauce made from hydrolyzed vegetable protein is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars.
It also has some Fat, Omega 3, Omega 6 and Fiber.
It has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Soy sauce made from hydrolyzed vegetable protein with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Soy sauce made from hydrolyzed vegetable protein

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy sauce made from hydrolyzed vegetable protein with: