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Nutrients in 300 calories of Shoyu

Shoyu Soy Sauce.

Weight per 300 Calories

Shoyu
566g

Shoyu Soy Sauce has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
57%
9%
34%
300 kcal ▼

Macro Nutrients

Shoyu
Energy300 kcal
10.3%
Shoyu Soy Sauce has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.23 g
3.33%
Shoyu Soy Sauce has 3.2264150943396 g of Fat per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.3%
Shoyu Soy Sauce has 0.41320754716981 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10.3%
Shoyu Soy Sauce has 0.16415094339623 g of Omega 3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.32 g
7.8%
Shoyu Soy Sauce has 1.3245283018868 g of Omega 6 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Shoyu Soy Sauce has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28 g
21.5%
Shoyu Soy Sauce has 27.905660377358 g of Carbohydrate per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.26 g
3.12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shoyu Soy Sauce has 2.2641509433962 g of Sugars per 300 calories, which is 3.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Shoyu Soy Sauce has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.7 g
%
Shoyu Soy Sauce has 1.6981132075472 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.57 g
%
Shoyu Soy Sauce has 0.56603773584906 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.53 g
12%
Shoyu Soy Sauce has 4.5283018867925 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein46 g
82.3%
Shoyu Soy Sauce has 46.075471698113 g of Protein per 300 calories, which is 82.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shoyu
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Shoyu Soy Sauce has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.19 mg
15.6%
Thiamine
Shoyu Soy Sauce has 0.18679245283019 mg of Vitamin B1 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg
72%
Riboflavin
Shoyu Soy Sauce has 0.93396226415094 mg of Vitamin B2 per 300 calories, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg
77.7%
Niacin, nicotinic acid, niacinamide
Shoyu Soy Sauce has 12.430188679245 mg of Vitamin B3 per 300 calories, which is 77.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg
33.6%
Pantothenic acid
Shoyu Soy Sauce has 1.6811320754717 mg of Vitamin B5 per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.84 mg
64.4%
Pyridoxine
Shoyu Soy Sauce has 0.8377358490566 mg of Vitamin B6 per 300 calories, which is 64.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B979.2 μg
20%
Folates and Folic Acid
Shoyu Soy Sauce has 79.245283018868 μg of Vitamin B9 per 300 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Shoyu Soy Sauce has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Shoyu Soy Sauce has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Shoyu Soy Sauce has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Shoyu Soy Sauce has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Shoyu Soy Sauce has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shoyu
Calcium187 mg
18.7%
Shoyu Soy Sauce has 186.79245283019 mg of Calcium per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Shoyu Soy Sauce has 0.24339622641509 mg of Copper per 300 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.2 mg
103%
Shoyu Soy Sauce has 8.2075471698113 mg of Iron per 300 calories, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium419 mg
100%
Shoyu Soy Sauce has 418.8679245283 mg of Magnesium per 300 calories, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.76 mg
251%
Shoyu Soy Sauce has 5.7622641509434 mg of Manganese per 300 calories, which is 251% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus940 mg
134%
Shoyu Soy Sauce has 939.62264150943 mg of Phosphorus per 300 calories, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2462 mg
72.4%
Shoyu Soy Sauce has 2462.2641509434 mg of Potassium per 300 calories, which is 72.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.83 μg
5.15%
Shoyu Soy Sauce has 2.8301886792453 μg of Selenium per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31092 mg
2073%
Shoyu Soy Sauce has 31092.452830189 mg of Sodium per 300 calories, which is 2073% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.92 mg
44.8%
Shoyu Soy Sauce has 4.9245283018868 mg of Zinc per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water403 g
11%
Shoyu Soy Sauce has 402.7358490566 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Shoyu Soy Sauce:
Minerals in 300 calories of Shoyu Soy Sauce:
Macronutrients in 300 calories of Shoyu Soy Sauce:



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