Nutrients in 300 calories of Tamari

Soy sauce made from soy (tamari).

Weight per 300 Calories

Tamari

500g

Soy sauce made from soy (tamari) has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

64%

35%

300 kcal ▼

Macro Nutrients

Tamari

Energy300 kcal

10.3%

Soy sauce made from soy (tamari) has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Soy sauce made from soy (tamari) has 0.5 g of Fat per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.055 g

0.17%

Soy sauce made from soy (tamari) has 0.055 g of Saturated Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.56%

Soy sauce made from soy (tamari) has 0.025 g of Omega 3 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.15%

Soy sauce made from soy (tamari) has 0.195 g of Omega 6 per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce made from soy (tamari) has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.4%

Soy sauce made from soy (tamari) has 27.85 g of Carbohydrate per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce made from soy (tamari) has 8.5 g of Sugars per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Soy sauce made from soy (tamari) has 4 g of Fiber per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52.6 g

94%

Soy sauce made from soy (tamari) has 52.55 g of Protein per 300 calories, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tamari

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce made from soy (tamari) has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.6%

Thiamine

Soy sauce made from soy (tamari) has 0.295 mg of Vitamin B1 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.5%

Riboflavin

Soy sauce made from soy (tamari) has 0.76 mg of Vitamin B2 per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.8 mg

123%

Niacin, nicotinic acid, niacinamide

Soy sauce made from soy (tamari) has 19.755 mg of Vitamin B3 per 300 calories, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.88 mg

37.6%

Pantothenic acid

Soy sauce made from soy (tamari) has 1.88 mg of Vitamin B5 per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77%

Pyridoxine

Soy sauce made from soy (tamari) has 1 mg of Vitamin B6 per 300 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Soy sauce made from soy (tamari) has 90 μg of Vitamin B9 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce made from soy (tamari) has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy sauce made from soy (tamari) has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce made from soy (tamari) has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce made from soy (tamari) has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce made from soy (tamari) has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tamari

Calcium100 mg

10%

Soy sauce made from soy (tamari) has 100 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

Soy sauce made from soy (tamari) has 0.675 mg of Copper per 300 calories, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

Soy sauce made from soy (tamari) has 11.9 mg of Iron per 300 calories, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Soy sauce made from soy (tamari) has 200 mg of Magnesium per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Soy sauce made from soy (tamari) has 2.495 mg of Manganese per 300 calories, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus650 mg

93%

Soy sauce made from soy (tamari) has 650 mg of Phosphorus per 300 calories, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1060 mg

31%

Soy sauce made from soy (tamari) has 1060 mg of Potassium per 300 calories, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Soy sauce made from soy (tamari) has 4 μg of Selenium per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27930 mg

1862%

Soy sauce made from soy (tamari) has 27930 mg of Sodium per 300 calories, which is 1862% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.15 mg

19.5%

Soy sauce made from soy (tamari) has 2.15 mg of Zinc per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water330 g

8.9%

Soy sauce made from soy (tamari) has 330 g of Water per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soy sauce made from soy (tamari):

300 calories of Tamari has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Soy sauce made from soy (tamari):

300 calories of Tamari has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 300 calories of Soy sauce made from soy (tamari):

300 calories of Tamari has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Sugars and Fiber.
While 300 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Soy sauce made from soy (tamari) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tamari

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy sauce made from soy (tamari) with: