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Nutrients in 300 calories of Soy Cheese

Soybean, curd cheese.

Weight per 300 Calories

Soy Cheese
199g

Soybean, curd cheese has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
48%
19%
300 kcal ▼

Macro Nutrients

Soy Cheese
Energy300 kcal
10.3%
Soybean, curd cheese has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.6%
Soybean, curd cheese has 16.092715231788 g of Fat per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.33 g
7.28%
Soybean, curd cheese has 2.3284768211921 g of Saturated Fat per 300 calories, which is 7.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.07 g
67%
Soybean, curd cheese has 1.0728476821192 g of Omega 3 per 300 calories, which is 67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68 g
47%
Soybean, curd cheese has 8.0105960264901 g of Omega 6 per 300 calories, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soybean, curd cheese has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.7 g
10.5%
Soybean, curd cheese has 13.708609271523 g of Carbohydrate per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.18 g
4.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soybean, curd cheese has 3.1788079470199 g of Sugars per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Soybean, curd cheese has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.3%
Soybean, curd cheese has 24.834437086093 g of Protein per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Cheese
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Soybean, curd cheese has 3.9735099337748 μg of Vitamin A per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Soybean, curd cheese has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.4%
Riboflavin
Soybean, curd cheese has 0.27814569536424 mg of Vitamin B2 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg
6.2%
Niacin, nicotinic acid, niacinamide
Soybean, curd cheese has 0.99337748344371 mg of Vitamin B3 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.6%
Pantothenic acid
Soybean, curd cheese has 0.23046357615894 mg of Vitamin B5 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.7%
Pyridoxine
Soybean, curd cheese has 0.13907284768212 mg of Vitamin B6 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943.7 μg
11%
Folates and Folic Acid
Soybean, curd cheese has 43.708609271523 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soybean, curd cheese has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soybean, curd cheese has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soybean, curd cheese has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
7.95%
Tocopherols and Tocotrienols
Soybean, curd cheese has 1.1920529801325 mg of Vitamin E per 300 calories, which is 7.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.14 μg
7.6%
Phytomenadione or phylloquinone
Soybean, curd cheese has 9.1390728476821 μg of Vitamin K per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Cheese
Calcium374 mg
37.4%
Soybean, curd cheese has 373.50993377483 mg of Calcium per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
84%
Soybean, curd cheese has 0.75496688741722 mg of Copper per 300 calories, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
139%
Soybean, curd cheese has 11.12582781457 mg of Iron per 300 calories, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium453 mg
108%
Soybean, curd cheese has 452.98013245033 mg of Magnesium per 300 calories, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.77 mg
76.8%
Soybean, curd cheese has 1.7662251655629 mg of Manganese per 300 calories, which is 76.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus441 mg
63%
Soybean, curd cheese has 441.05960264901 mg of Phosphorus per 300 calories, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium395 mg
11.6%
Soybean, curd cheese has 395.3642384106 mg of Potassium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33.4 μg
60.7%
Soybean, curd cheese has 33.377483443709 μg of Selenium per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39.7 mg
2.65%
Soybean, curd cheese has 39.735099337748 mg of Sodium per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Soybean, curd cheese has 3.4172185430464 mg of Zinc per 300 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water141 g
3.8%
Soybean, curd cheese has 140.86092715232 g of Water per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Soybean, curd cheese:
Minerals in 300 calories of Soybean, curd cheese:
Macronutrients in 300 calories of Soybean, curd cheese:



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