Nutrients in 300 calories of Boiled Green Soybeans

Boiled and Drained Green Soybeans.

Weight per 300 Calories

Boiled Green Soybeans

213g

Boiled and Drained Green Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

38%

29%

300 kcal ▼

Macro Nutrients

Boiled Green Soybeans

Energy300 kcal

10.3%

Boiled and Drained Green Soybeans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Boiled and Drained Green Soybeans have 13.617021276596 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.57 g

4.92%

Boiled and Drained Green Soybeans have 1.5744680851064 g of Saturated Fat per 300 calories, which is 4.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

Boiled and Drained Green Soybeans have 0.7531914893617 g of Omega 3 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.65 g

33.3%

Boiled and Drained Green Soybeans have 5.6531914893617 g of Omega 6 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Green Soybeans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Boiled and Drained Green Soybeans have 23.510638297872 g of Carbohydrate per 300 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.94 g

23.5%

Boiled and Drained Green Soybeans have 8.936170212766 g of Fiber per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.3 g

47%

Boiled and Drained Green Soybeans have 26.276595744681 g of Protein per 300 calories, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Soybeans

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Boiled and Drained Green Soybeans have 17.021276595745 μg of Vitamin A per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Boiled and Drained Green Soybeans have 0.5531914893617 mg of Vitamin B1 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.4%

Riboflavin

Boiled and Drained Green Soybeans have 0.32978723404255 mg of Vitamin B2 per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.66 mg

16.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Green Soybeans have 2.6595744680851 mg of Vitamin B3 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.45%

Pantothenic acid

Boiled and Drained Green Soybeans have 0.27234042553191 mg of Vitamin B5 per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.8%

Pyridoxine

Boiled and Drained Green Soybeans have 0.12765957446809 mg of Vitamin B6 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9236 μg

59%

Folates and Folic Acid

Boiled and Drained Green Soybeans have 236.17021276596 μg of Vitamin B9 per 300 calories, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Green Soybeans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg

40%

Ascorbic acid

Boiled and Drained Green Soybeans have 36.170212765957 mg of Vitamin C per 300 calories, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Green Soybeans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Green Soybeans

Calcium309 mg

31%

Boiled and Drained Green Soybeans have 308.51063829787 mg of Calcium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.7%

Boiled and Drained Green Soybeans have 0.24893617021277 mg of Copper per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.5%

Boiled and Drained Green Soybeans have 5.3191489361702 mg of Iron per 300 calories, which is 66.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium128 mg

30.4%

Boiled and Drained Green Soybeans have 127.65957446809 mg of Magnesium per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.4%

Boiled and Drained Green Soybeans have 1.068085106383 mg of Manganese per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus336 mg

48%

Boiled and Drained Green Soybeans have 336.17021276596 mg of Phosphorus per 300 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1147 mg

33.7%

Boiled and Drained Green Soybeans have 1146.8085106383 mg of Potassium per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.98 μg

5.4%

Boiled and Drained Green Soybeans have 2.9787234042553 μg of Selenium per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Boiled and Drained Green Soybeans have 29.787234042553 mg of Sodium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.6%

Boiled and Drained Green Soybeans have 1.936170212766 mg of Zinc per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water146 g

3.94%

Boiled and Drained Green Soybeans have 145.95744680851 g of Water per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Green Soybeans:

300 calories of Boiled Green Soybeans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Green Soybeans:

300 calories of Boiled Green Soybeans is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled and Drained Green Soybeans:

300 calories of Boiled Green Soybeans is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It has a good amount of Fat and Carbohydrate.
It also has some Saturated Fat.

Compare Boiled and Drained Green Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Green Soybeans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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