Nutrients in 300 calories of Green Soybeans

Raw Green Soybeans (Glycine max).

Weight per 300 Calories

Green Soybeans

204g

Raw Green Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

39%

28%

300 kcal ▼

Macro Nutrients

Green Soybeans

Energy300 kcal

10.3%

Raw Green Soybeans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Raw Green Soybeans have 13.877551020408 g of Fat per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

Raw Green Soybeans have 1.6040816326531 g of Saturated Fat per 300 calories, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Raw Green Soybeans have 0.76734693877551 g of Omega 3 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.76 g

34%

Raw Green Soybeans have 5.7612244897959 g of Omega 6 per 300 calories, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Soybeans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.6 g

17.3%

Raw Green Soybeans have 22.551020408163 g of Carbohydrate per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.57 g

22.6%

Raw Green Soybeans have 8.5714285714286 g of Fiber per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.4 g

47%

Raw Green Soybeans have 26.428571428571 g of Protein per 300 calories, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Soybeans

Vitamin A18.4 μg

2.04%

RAE, retinol activity equivalents

Raw Green Soybeans have 18.367346938776 μg of Vitamin A per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74%

Thiamine

Raw Green Soybeans have 0.88775510204082 mg of Vitamin B1 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Raw Green Soybeans have 0.35714285714286 mg of Vitamin B2 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.37 mg

21%

Niacin, nicotinic acid, niacinamide

Raw Green Soybeans have 3.3673469387755 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Raw Green Soybeans have 0.3 mg of Vitamin B5 per 300 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.2%

Pyridoxine

Raw Green Soybeans have 0.13265306122449 mg of Vitamin B6 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9337 μg

84%

Folates and Folic Acid

Raw Green Soybeans have 336.73469387755 μg of Vitamin B9 per 300 calories, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Soybeans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59 mg

65.8%

Ascorbic acid

Raw Green Soybeans have 59.183673469388 mg of Vitamin C per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Soybeans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Green Soybeans

Calcium402 mg

40.2%

Raw Green Soybeans have 402.04081632653 mg of Calcium per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Raw Green Soybeans have 0.26122448979592 mg of Copper per 300 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.24 mg

91%

Raw Green Soybeans have 7.2448979591837 mg of Iron per 300 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.6%

Raw Green Soybeans have 132.65306122449 mg of Magnesium per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.5%

Raw Green Soybeans have 1.1163265306122 mg of Manganese per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus396 mg

56.6%

Raw Green Soybeans have 395.91836734694 mg of Phosphorus per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1265 mg

37.2%

Raw Green Soybeans have 1265.306122449 mg of Potassium per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.06 μg

5.57%

Raw Green Soybeans have 3.0612244897959 μg of Selenium per 300 calories, which is 5.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30.6 mg

2.04%

Raw Green Soybeans have 30.612244897959 mg of Sodium per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Raw Green Soybeans have 2.0204081632653 mg of Zinc per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water138 g

3.72%

Raw Green Soybeans have 137.75510204082 g of Water per 300 calories, which is 3.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Green Soybeans:

300 calories of Green Soybeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B6.
This vegetable has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Green Soybeans:

300 calories of Green Soybeans has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Green Soybeans:

300 calories of Green Soybeans is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It has a good amount of Fat and Carbohydrate.
It also has some Saturated Fat.

Compare Raw Green Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Green Soybeans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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