Nutrients in 300 calories of Boiled Soybeans

Boiled Soybeans no Salt.

Weight per 300 Calories

Boiled Soybeans

174g

Boiled Soybeans no Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

43%

18%

300 kcal ▼

Macro Nutrients

Boiled Soybeans

Energy300 kcal

10.3%

Boiled Soybeans no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Boiled Soybeans no Salt have 15.645348837209 g of Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.26 g

7.07%

Boiled Soybeans no Salt have 2.2622093023256 g of Saturated Fat per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.04 g

65%

Boiled Soybeans no Salt have 1.043023255814 g of Omega 3 per 300 calories, which is 65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.8 g

46%

Boiled Soybeans no Salt have 7.7877906976744 g of Omega 6 per 300 calories, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Soybeans no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.6 g

11.2%

Boiled Soybeans no Salt have 14.581395348837 g of Carbohydrate per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.23 g

7.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Soybeans no Salt have 5.2325581395349 g of Sugars per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.5%

Boiled Soybeans no Salt have 10.46511627907 g of Fiber per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.7%

Boiled Soybeans no Salt have 31.761627906977 g of Protein per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Soybeans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Soybeans no Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Boiled Soybeans no Salt have 0.2703488372093 mg of Vitamin B1 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.2%

Riboflavin

Boiled Soybeans no Salt have 0.49709302325581 mg of Vitamin B2 per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.35%

Niacin, nicotinic acid, niacinamide

Boiled Soybeans no Salt have 0.69593023255814 mg of Vitamin B3 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.24%

Pantothenic acid

Boiled Soybeans no Salt have 0.31220930232558 mg of Vitamin B5 per 300 calories, which is 6.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.4%

Pyridoxine

Boiled Soybeans no Salt have 0.40813953488372 mg of Vitamin B6 per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.5%

Folates and Folic Acid

Boiled Soybeans no Salt have 94.186046511628 μg of Vitamin B9 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Soybeans no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.97 mg

3.3%

Ascorbic acid

Boiled Soybeans no Salt have 2.9651162790698 mg of Vitamin C per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Soybeans no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.07%

Tocopherols and Tocotrienols

Boiled Soybeans no Salt have 0.61046511627907 mg of Vitamin E per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33.5 μg

28%

Phytomenadione or phylloquinone

Boiled Soybeans no Salt have 33.488372093023 μg of Vitamin K per 300 calories, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Soybeans

Calcium178 mg

17.8%

Boiled Soybeans no Salt have 177.90697674419 mg of Calcium per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Boiled Soybeans no Salt have 0.70988372093023 mg of Copper per 300 calories, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.97 mg

112%

Boiled Soybeans no Salt have 8.9651162790698 mg of Iron per 300 calories, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Boiled Soybeans no Salt have 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.5%

Boiled Soybeans no Salt have 1.4372093023256 mg of Manganese per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus427 mg

61%

Boiled Soybeans no Salt have 427.32558139535 mg of Phosphorus per 300 calories, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium898 mg

26.4%

Boiled Soybeans no Salt have 898.25581395349 mg of Potassium per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Boiled Soybeans no Salt have 12.732558139535 μg of Selenium per 300 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.74 mg

0.12%

Boiled Soybeans no Salt have 1.7441860465116 mg of Sodium per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18.2%

Boiled Soybeans no Salt have 2.0058139534884 mg of Zinc per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.95%

Boiled Soybeans no Salt have 109.0988372093 g of Water per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Soybeans no Salt:

300 calories of Boiled Soybeans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has some Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Soybeans no Salt:

300 calories of Boiled Soybeans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Boiled Soybeans no Salt:

300 calories of Boiled Soybeans is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Sugars.

Compare Boiled Soybeans no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Soybeans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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