Nutrients in 300 calories of Sprouted Soybeans

Raw Sprouted Soybeans (Glycine max).

Weight per 300 Calories

Sprouted Soybeans

246g

Raw Sprouted Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

40%

25%

300 kcal ▼

Macro Nutrients

Sprouted Soybeans

Energy300 kcal

10.3%

Raw Sprouted Soybeans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.5 g

17%

Raw Sprouted Soybeans have 16.475409836066 g of Fat per 300 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.14%

Raw Sprouted Soybeans have 2.2844262295082 g of Saturated Fat per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.4%

Raw Sprouted Soybeans have 1.094262295082 g of Omega 3 per 300 calories, which is 68.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.2 g

48.3%

Raw Sprouted Soybeans have 8.2081967213115 g of Omega 6 per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Soybeans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Raw Sprouted Soybeans have 23.532786885246 g of Carbohydrate per 300 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Raw Sprouted Soybeans have 2.7049180327869 g of Fiber per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.5%

Raw Sprouted Soybeans have 32.188524590164 g of Protein per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Soybeans

Vitamin A2.46 μg

0.27%

RAE, retinol activity equivalents

Raw Sprouted Soybeans have 2.4590163934426 μg of Vitamin A per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

69.7%

Thiamine

Raw Sprouted Soybeans have 0.83606557377049 mg of Vitamin B1 per 300 calories, which is 69.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Raw Sprouted Soybeans have 0.29016393442623 mg of Vitamin B2 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.82 mg

17.6%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Soybeans have 2.8229508196721 mg of Vitamin B3 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

45.7%

Pantothenic acid

Raw Sprouted Soybeans have 2.2844262295082 mg of Vitamin B5 per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33.3%

Pyridoxine

Raw Sprouted Soybeans have 0.4327868852459 mg of Vitamin B6 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9423 μg

106%

Folates and Folic Acid

Raw Sprouted Soybeans have 422.95081967213 μg of Vitamin B9 per 300 calories, which is 106% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Soybeans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.6 mg

42%

Ascorbic acid

Raw Sprouted Soybeans have 37.622950819672 mg of Vitamin C per 300 calories, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Soybeans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Soybeans

Calcium165 mg

16.5%

Raw Sprouted Soybeans have 164.75409836066 mg of Calcium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Raw Sprouted Soybeans have 1.05 mg of Copper per 300 calories, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.16 mg

64.5%

Raw Sprouted Soybeans have 5.1639344262295 mg of Iron per 300 calories, which is 64.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42%

Raw Sprouted Soybeans have 177.04918032787 mg of Magnesium per 300 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.73 mg

75%

Raw Sprouted Soybeans have 1.7262295081967 mg of Manganese per 300 calories, which is 75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus403 mg

57.6%

Raw Sprouted Soybeans have 403.27868852459 mg of Phosphorus per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1190 mg

35%

Raw Sprouted Soybeans have 1190.1639344262 mg of Potassium per 300 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.48 μg

2.7%

Raw Sprouted Soybeans have 1.4754098360656 μg of Selenium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34.4 mg

2.3%

Raw Sprouted Soybeans have 34.426229508197 mg of Sodium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.88 mg

26%

Raw Sprouted Soybeans have 2.8770491803279 mg of Zinc per 300 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Raw Sprouted Soybeans have 169.79508196721 g of Water per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sprouted Soybeans:

300 calories of Sprouted Soybeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sprouted Soybeans:

300 calories of Sprouted Soybeans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Sprouted Soybeans:

300 calories of Sprouted Soybeans is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Fiber.

Compare Raw Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sprouted Soybeans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Soybeans with: