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Nutrients in 300 calories of Cooked Spinach Spaghetti

Spaghetti, spinach, cooked.

Weight per 300 Calories

Cooked Spinach Spaghetti
231g

Cooked Spinach Spaghetti has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
4%
82%
300 kcal ▼

Macro Nutrients

Cooked Spinach Spaghetti
Energy300 kcal
10.3%
Cooked Spinach Spaghetti has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.45 g
1.5%
Cooked Spinach Spaghetti has 1.4538461538462 g of Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.66%
Cooked Spinach Spaghetti has 0.21 g of Saturated Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.069 g
4.33%
Cooked Spinach Spaghetti has 0.069230769230769 g of Omega 3 per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.1%
Cooked Spinach Spaghetti has 0.52384615384615 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Spinach Spaghetti has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.3 g
46.4%
Cooked Spinach Spaghetti has 60.346153846154 g of Carbohydrate per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.6 g
19%
Cooked Spinach Spaghetti has 10.569230769231 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Spinach Spaghetti
Vitamin A18.5 μg
2.05%
RAE, retinol activity equivalents
Cooked Spinach Spaghetti has 18.461538461538 μg of Vitamin A per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.7%
Thiamine
Cooked Spinach Spaghetti has 0.22384615384615 mg of Vitamin B1 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.3%
Riboflavin
Cooked Spinach Spaghetti has 0.23769230769231 mg of Vitamin B2 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.53 mg
22%
Niacin, nicotinic acid, niacinamide
Cooked Spinach Spaghetti has 3.5307692307692 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.45%
Pantothenic acid
Cooked Spinach Spaghetti has 0.42230769230769 mg of Vitamin B5 per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Cooked Spinach Spaghetti has 0.22153846153846 mg of Vitamin B6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.7 μg
6.92%
Folates and Folic Acid
Cooked Spinach Spaghetti has 27.692307692308 μg of Vitamin B9 per 300 calories, which is 6.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Spinach Spaghetti has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Spinach Spaghetti has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Spinach Spaghetti has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Spinach Spaghetti
Calcium69.2 mg
6.92%
Cooked Spinach Spaghetti has 69.230769230769 mg of Calcium per 300 calories, which is 6.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52.6%
Cooked Spinach Spaghetti has 0.47307692307692 mg of Copper per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.4 mg
30%
Cooked Spinach Spaghetti has 2.4 mg of Iron per 300 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
Cooked Spinach Spaghetti has 143.07692307692 mg of Magnesium per 300 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.47 mg
151%
Cooked Spinach Spaghetti has 3.4707692307692 mg of Manganese per 300 calories, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus249 mg
35.6%
Cooked Spinach Spaghetti has 249.23076923077 mg of Phosphorus per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium134 mg
3.94%
Cooked Spinach Spaghetti has 133.84615384615 mg of Potassium per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium51 μg
93%
Cooked Spinach Spaghetti has 51 μg of Selenium per 300 calories, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32.3 mg
2.15%
Cooked Spinach Spaghetti has 32.307692307692 mg of Sodium per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Cooked Spinach Spaghetti has 2.4923076923077 mg of Zinc per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water157 g
4.25%
Cooked Spinach Spaghetti has 157.24615384615 g of Water per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cooked Spinach Spaghetti:
Minerals in 300 calories of Cooked Spinach Spaghetti:
Macronutrients in 300 calories of Cooked Spinach Spaghetti:



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