Nutrients in 300 calories of Anise Seed

Anise Seed Spices (Pimpinella anisum).

raw dried

Weight per 300 Calories

Anise Seed

89g

Anise Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

35%

48%

300 kcal ▼

Macro Nutrients

Anise Seed

Energy300 kcal

10.3%

Anise Seed Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.6%

Anise Seed Spices have 14.154302670623 g of Fat per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Anise Seed Spices have 0.52166172106825 g of Saturated Fat per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Anise Seed Spices have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.5%

Anise Seed Spices have 2.8041543026706 g of Omega 6 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Anise Seed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.5 g

34.3%

Anise Seed Spices have 44.528189910979 g of Carbohydrate per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Anise Seed Spices have 12.99703264095 g of Fiber per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Anise Seed Spices have 15.66765578635 g of Protein per 300 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Anise Seed

Vitamin A14.2 μg

1.6%

RAE, retinol activity equivalents

Anise Seed Spices have 14.243323442136 μg of Vitamin A per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.2%

Thiamine

Anise Seed Spices have 0.3026706231454 mg of Vitamin B1 per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Anise Seed Spices have 0.25816023738872 mg of Vitamin B2 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.72 mg

17%

Niacin, nicotinic acid, niacinamide

Anise Seed Spices have 2.7240356083086 mg of Vitamin B3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Anise Seed Spices have 0.70949554896142 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.5%

Pyridoxine

Anise Seed Spices have 0.5786350148368 mg of Vitamin B6 per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.9 μg

2.23%

Folates and Folic Acid

Anise Seed Spices have 8.9020771513353 μg of Vitamin B9 per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Anise Seed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.7 mg

20.8%

Ascorbic acid

Anise Seed Spices have 18.694362017804 mg of Vitamin C per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Anise Seed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Anise Seed

Calcium575 mg

57.5%

Anise Seed Spices have 575.07418397626 mg of Calcium per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Anise Seed Spices have 0.81008902077151 mg of Copper per 300 calories, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33 mg

411%

Anise Seed Spices have 32.902077151335 mg of Iron per 300 calories, which is 411% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Anise Seed Spices have 151.3353115727 mg of Magnesium per 300 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89%

Anise Seed Spices have 2.0474777448071 mg of Manganese per 300 calories, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus392 mg

56%

Anise Seed Spices have 391.69139465875 mg of Phosphorus per 300 calories, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1283 mg

37.7%

Anise Seed Spices have 1282.7893175074 mg of Potassium per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.45 μg

8.1%

Anise Seed Spices have 4.4510385756677 μg of Selenium per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.2 mg

0.95%

Anise Seed Spices have 14.243323442136 mg of Sodium per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

43%

Anise Seed Spices have 4.7181008902077 mg of Zinc per 300 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.5 g

0.23%

Anise Seed Spices have 8.4925816023739 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Anise Seed Spices:

300 calories of Anise Seed is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Anise Seed Spices:

300 calories of Anise Seed has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Anise Seed Spices:

300 calories of Anise Seed is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Anise Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Anise Seed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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