Nutrients in 300 calories of Caraway Seed

Caraway Seed Spices (Carum carvi).

Weight per 300 Calories

Caraway Seed

90g

Caraway Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

32%

49%

300 kcal ▼

Macro Nutrients

Caraway Seed

Energy300 kcal

10.3%

Caraway Seed Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.6%

Caraway Seed Spices have 13.144144144144 g of Fat per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.75%

Caraway Seed Spices have 0.55855855855856 g of Saturated Fat per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.45%

Caraway Seed Spices have 0.13513513513514 g of Omega 3 per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.5%

Caraway Seed Spices have 2.8126126126126 g of Omega 6 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Caraway Seed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.6%

Caraway Seed Spices have 44.954954954955 g of Carbohydrate per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.58 g

0.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Caraway Seed Spices have 0.57657657657658 g of Sugars per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.2 g

90%

Caraway Seed Spices have 34.234234234234 g of Fiber per 300 calories, which is 90% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Caraway Seed Spices have 17.810810810811 g of Protein per 300 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Caraway Seed

Vitamin A16.2 μg

1.8%

RAE, retinol activity equivalents

Caraway Seed Spices have 16.216216216216 μg of Vitamin A per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

28.8%

Thiamine

Caraway Seed Spices have 0.34504504504505 mg of Vitamin B1 per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.3%

Riboflavin

Caraway Seed Spices have 0.34144144144144 mg of Vitamin B2 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.25 mg

20.3%

Niacin, nicotinic acid, niacinamide

Caraway Seed Spices have 3.2486486486486 mg of Vitamin B3 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

25%

Pyridoxine

Caraway Seed Spices have 0.32432432432432 mg of Vitamin B6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Caraway Seed Spices have 9.009009009009 μg of Vitamin B9 per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Caraway Seed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Caraway Seed Spices have 18.918918918919 mg of Vitamin C per 300 calories, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Caraway Seed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.25 mg

15%

Tocopherols and Tocotrienols

Caraway Seed Spices have 2.2522522522523 mg of Vitamin E per 300 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Caraway Seed Spices have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Caraway Seed

Calcium621 mg

62%

Caraway Seed Spices have 620.72072072072 mg of Calcium per 300 calories, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Caraway Seed Spices have 0.81981981981982 mg of Copper per 300 calories, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

183%

Caraway Seed Spices have 14.621621621622 mg of Iron per 300 calories, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium232 mg

55.3%

Caraway Seed Spices have 232.43243243243 mg of Magnesium per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.17 mg

51%

Caraway Seed Spices have 1.1711711711712 mg of Manganese per 300 calories, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus512 mg

73%

Caraway Seed Spices have 511.71171171171 mg of Phosphorus per 300 calories, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1217 mg

35.8%

Caraway Seed Spices have 1217.1171171171 mg of Potassium per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Caraway Seed Spices have 10.900900900901 μg of Selenium per 300 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.3 mg

1.02%

Caraway Seed Spices have 15.315315315315 mg of Sodium per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.95 mg

45%

Caraway Seed Spices have 4.954954954955 mg of Zinc per 300 calories, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.9 g

0.24%

Caraway Seed Spices have 8.8918918918919 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Caraway Seed Spices:

300 calories of Caraway Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin E.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Caraway Seed Spices:

300 calories of Caraway Seed has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Caraway Seed Spices:

300 calories of Caraway Seed has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat and Sugars.

Compare Caraway Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Caraway Seed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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