Nutrients in 300 calories of Cardamom

Cardamom Spices (Elettaria cardamomum).

Weight per 300 Calories

Cardamom

97g

Cardamom Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

16%

73%

300 kcal ▼

Macro Nutrients

Cardamom

Energy300 kcal

10.3%

Cardamom Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.46 g

6.66%

Cardamom Spices have 6.4630225080386 g of Fat per 300 calories, which is 6.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.05%

Cardamom Spices have 0.65594855305466 g of Saturated Fat per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.23%

Cardamom Spices have 0.11575562700965 g of Omega 3 per 300 calories, which is 7.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

Cardamom Spices have 0.29903536977492 g of Omega 6 per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cardamom Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

51%

Cardamom Spices have 66.048231511254 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71%

Cardamom Spices have 27.009646302251 g of Fiber per 300 calories, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.5%

Cardamom Spices have 10.379421221865 g of Protein per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cardamom

Vitamin A0 μg

RAE, retinol activity equivalents

Cardamom Spices have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Cardamom Spices have 0.19099678456592 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.5%

Riboflavin

Cardamom Spices have 0.17556270096463 mg of Vitamin B2 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.64%

Niacin, nicotinic acid, niacinamide

Cardamom Spices have 1.0630225080386 mg of Vitamin B3 per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

17%

Pyridoxine

Cardamom Spices have 0.22186495176849 mg of Vitamin B6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cardamom Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.3 mg

22.5%

Ascorbic acid

Cardamom Spices have 20.257234726688 mg of Vitamin C per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cardamom Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cardamom

Calcium369 mg

37%

Cardamom Spices have 369.45337620579 mg of Calcium per 300 calories, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Cardamom Spices have 0.36945337620579 mg of Copper per 300 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.5 mg

168%

Cardamom Spices have 13.475884244373 mg of Iron per 300 calories, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium221 mg

52.6%

Cardamom Spices have 220.90032154341 mg of Magnesium per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese27 mg

1174%

Cardamom Spices have 27.009646302251 mg of Manganese per 300 calories, which is 1174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.5%

Cardamom Spices have 171.70418006431 mg of Phosphorus per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1079 mg

31.7%

Cardamom Spices have 1079.421221865 mg of Potassium per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium17.4 mg

1.16%

Cardamom Spices have 17.363344051447 mg of Sodium per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.5%

Cardamom Spices have 7.2057877813505 mg of Zinc per 300 calories, which is 65.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8 g

0.22%

Cardamom Spices have 7.9871382636656 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cardamom Spices:

300 calories of Cardamom is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cardamom Spices:

300 calories of Cardamom has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cardamom Spices:

300 calories of Cardamom is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Cardamom Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cardamom

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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