Nutrients in 300 calories of Chili Powder

Chili Powder Spices.

Weight per 300 Calories

Chili Powder

106g

Chili Powder Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

34%

52%

300 kcal ▼

Macro Nutrients

Chili Powder

Energy300 kcal

10.3%

Chili Powder Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.7%

Chili Powder Spices have 15.191489361702 g of Fat per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.2%

Chili Powder Spices have 2.6191489361702 g of Saturated Fat per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.4%

Chili Powder Spices have 0.56702127659574 g of Omega 3 per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.95 g

46.8%

Chili Powder Spices have 7.95 g of Omega 6 per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chili Powder Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Chili Powder Spices have 52.872340425532 g of Carbohydrate per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.65 g

10.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chili Powder Spices have 7.6489361702128 g of Sugars per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.56 g

6.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chili Powder Spices have 4.563829787234 g of Fructose per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.28 g

Chili Powder Spices have 2.2765957446809 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.81 g

Chili Powder Spices have 0.80851063829787 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber37 g

97%

Chili Powder Spices have 37.021276595745 g of Fiber per 300 calories, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.6%

Chili Powder Spices have 14.31914893617 g of Protein per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chili Powder

Vitamin A1578 μg

175%

RAE, retinol activity equivalents

Chili Powder Spices have 1577.6595744681 μg of Vitamin A per 300 calories, which is 175% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22%

Thiamine

Chili Powder Spices have 0.26595744680851 mg of Vitamin B1 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Chili Powder Spices have 1 mg of Vitamin B2 per 300 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.3 mg

77%

Niacin, nicotinic acid, niacinamide

Chili Powder Spices have 12.340425531915 mg of Vitamin B3 per 300 calories, which is 77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

19%

Pantothenic acid

Chili Powder Spices have 0.94468085106383 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.23 mg

171%

Pyridoxine

Chili Powder Spices have 2.2276595744681 mg of Vitamin B6 per 300 calories, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.45%

Folates and Folic Acid

Chili Powder Spices have 29.787234042553 μg of Vitamin B9 per 300 calories, which is 7.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chili Powder Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.74 mg

0.83%

Ascorbic acid

Chili Powder Spices have 0.74468085106383 mg of Vitamin C per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chili Powder Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E40.6 mg

270%

Tocopherols and Tocotrienols

Chili Powder Spices have 40.574468085106 mg of Vitamin E per 300 calories, which is 270% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K112 μg

94%

Phytomenadione or phylloquinone

Chili Powder Spices have 112.44680851064 μg of Vitamin K per 300 calories, which is 94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chili Powder

Calcium351 mg

35%

Chili Powder Spices have 351.06382978723 mg of Calcium per 300 calories, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Chili Powder Spices have 1.063829787234 mg of Copper per 300 calories, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.4 mg

230%

Chili Powder Spices have 18.404255319149 mg of Iron per 300 calories, which is 230% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.7%

Chili Powder Spices have 158.51063829787 mg of Magnesium per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.6%

Chili Powder Spices have 1.8085106382979 mg of Manganese per 300 calories, which is 78.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus319 mg

45.6%

Chili Powder Spices have 319.14893617021 mg of Phosphorus per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2074 mg

61%

Chili Powder Spices have 2074.4680851064 mg of Potassium per 300 calories, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.7 μg

39.5%

Chili Powder Spices have 21.702127659574 μg of Selenium per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3050 mg

203%

Chili Powder Spices have 3050 mg of Sodium per 300 calories, which is 203% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.57 mg

41.6%

Chili Powder Spices have 4.5744680851064 mg of Zinc per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.4 g

0.31%

Chili Powder Spices have 11.436170212766 g of Water per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Chili Powder Spices:

300 calories of Chili Powder has outstanding amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Chili Powder Spices:

300 calories of Chili Powder has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Chili Powder Spices:

300 calories of Chili Powder has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It also has a good amount of Fat, Saturated Fat and Sugars.
This spice has some Fructose.
It has no Glucose and Sucrose.

Compare Chili Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Chili Powder

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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