Nutrients in 300 calories of Ground Cinnamon

Ground Cinnamon Spices (Cinnamomum aromaticum), also known as Cassia.

Weight per 300 Calories

Ground Cinnamon

122g

Ground Cinnamon Spices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Ground Cinnamon

Energy300 kcal

10.3%

Ground Cinnamon Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Ground Cinnamon Spices have 1.5060728744939 g of Fat per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Ground Cinnamon Spices have 0.41902834008097 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.84%

Ground Cinnamon Spices have 0.01336032388664 g of Omega 3 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.053 g

0.31%

Ground Cinnamon Spices have 0.053441295546559 g of Omega 6 per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Cinnamon Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.3%

Ground Cinnamon Spices have 97.882591093117 g of Carbohydrate per 300 calories, which is 75.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.64 g

3.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Cinnamon Spices have 2.6356275303644 g of Sugars per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.35 g

1.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Cinnamon Spices have 1.3481781376518 g of Fructose per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.26 g

Ground Cinnamon Spices have 1.2631578947368 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.024 g

Ground Cinnamon Spices have 0.024291497975709 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber64.5 g

170%

Ground Cinnamon Spices have 64.493927125506 g of Fiber per 300 calories, which is 170% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.85 g

8.65%

Ground Cinnamon Spices have 4.8461538461538 g of Protein per 300 calories, which is 8.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cinnamon

Vitamin A18.2 μg

2.02%

RAE, retinol activity equivalents

Ground Cinnamon Spices have 18.218623481781 μg of Vitamin A per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.23%

Thiamine

Ground Cinnamon Spices have 0.026720647773279 mg of Vitamin B1 per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.83%

Riboflavin

Ground Cinnamon Spices have 0.049797570850202 mg of Vitamin B2 per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Ground Cinnamon Spices have 1.6178137651822 mg of Vitamin B3 per 300 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.7%

Pantothenic acid

Ground Cinnamon Spices have 0.43481781376518 mg of Vitamin B5 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.8%

Pyridoxine

Ground Cinnamon Spices have 0.1919028340081 mg of Vitamin B6 per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.3 μg

1.82%

Folates and Folic Acid

Ground Cinnamon Spices have 7.2874493927126 μg of Vitamin B9 per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Cinnamon Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.6 mg

5.13%

Ascorbic acid

Ground Cinnamon Spices have 4.6153846153846 mg of Vitamin C per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Cinnamon Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.8%

Tocopherols and Tocotrienols

Ground Cinnamon Spices have 2.8178137651822 mg of Vitamin E per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38 μg

31.6%

Phytomenadione or phylloquinone

Ground Cinnamon Spices have 37.894736842105 μg of Vitamin K per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cinnamon

Calcium1217 mg

122%

Ground Cinnamon Spices have 1217.004048583 mg of Calcium per 300 calories, which is 122% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.7%

Ground Cinnamon Spices have 0.41174089068826 mg of Copper per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Ground Cinnamon Spices have 10.105263157895 mg of Iron per 300 calories, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73 mg

17.4%

Ground Cinnamon Spices have 72.874493927125 mg of Magnesium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21.2 mg

922%

Ground Cinnamon Spices have 21.213765182186 mg of Manganese per 300 calories, which is 922% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.7 mg

11%

Ground Cinnamon Spices have 77.732793522267 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium523 mg

15.4%

Ground Cinnamon Spices have 523.48178137652 mg of Potassium per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.77 μg

6.85%

Ground Cinnamon Spices have 3.7651821862348 μg of Selenium per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.81%

Ground Cinnamon Spices have 12.145748987854 mg of Sodium per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Ground Cinnamon Spices have 2.2226720647773 mg of Zinc per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Ground Cinnamon Spices have 12.85020242915 g of Water per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Ground Cinnamon Spices:

300 calories of Ground Cinnamon is an excellent source of Vitamin K.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B2 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Ground Cinnamon Spices:

300 calories of Ground Cinnamon has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper and Zinc.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This spice has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Ground Cinnamon Spices:

300 calories of Ground Cinnamon has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
This spice has some Sugars.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Fructose, it has no Omega 6, Glucose and Sucrose.

Compare Ground Cinnamon Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Ground Cinnamon

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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