Nutrients in 300 calories of Coriander Seed

Coriander Seed Spices (Coriandrum sativum).

Weight per 300 Calories

Coriander Seed

101g

Coriander Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

37%

51%

300 kcal ▼

Macro Nutrients

Coriander Seed

Energy300 kcal

10.3%

Coriander Seed Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Coriander Seed Spices have 17.889261744966 g of Fat per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.1%

Coriander Seed Spices have 0.99664429530201 g of Saturated Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.76 g

10.4%

Coriander Seed Spices have 1.761744966443 g of Omega 6 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Coriander Seed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.4 g

42.6%

Coriander Seed Spices have 55.359060402685 g of Carbohydrate per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Coriander Seed Spices have 42.181208053691 g of Fiber per 300 calories, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.2%

Coriander Seed Spices have 12.453020134228 g of Protein per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coriander Seed

Vitamin A0 μg

RAE, retinol activity equivalents

Coriander Seed Spices have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Coriander Seed Spices have 0.24060402684564 mg of Vitamin B1 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.5%

Riboflavin

Coriander Seed Spices have 0.29194630872483 mg of Vitamin B2 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg

13.4%

Niacin, nicotinic acid, niacinamide

Coriander Seed Spices have 2.1442953020134 mg of Vitamin B3 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Coriander Seed Spices have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Coriander Seed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23.5%

Ascorbic acid

Coriander Seed Spices have 21.140939597315 mg of Vitamin C per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Coriander Seed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Coriander Seed

Calcium714 mg

71.4%

Coriander Seed Spices have 713.75838926174 mg of Calcium per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Coriander Seed Spices have 0.98154362416107 mg of Copper per 300 calories, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

205%

Coriander Seed Spices have 16.429530201342 mg of Iron per 300 calories, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium332 mg

79%

Coriander Seed Spices have 332.21476510067 mg of Magnesium per 300 calories, which is 79% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Coriander Seed Spices have 1.9127516778523 mg of Manganese per 300 calories, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus412 mg

59%

Coriander Seed Spices have 411.74496644295 mg of Phosphorus per 300 calories, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1276 mg

37.5%

Coriander Seed Spices have 1275.5033557047 mg of Potassium per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.4 μg

48%

Coriander Seed Spices have 26.375838926174 μg of Selenium per 300 calories, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.2 mg

2.35%

Coriander Seed Spices have 35.234899328859 mg of Sodium per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.73 mg

43%

Coriander Seed Spices have 4.7315436241611 mg of Zinc per 300 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.9 g

0.24%

Coriander Seed Spices have 8.9194630872483 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Coriander Seed Spices:

300 calories of Coriander Seed is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Coriander Seed Spices:

300 calories of Coriander Seed has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Coriander Seed Spices:

300 calories of Coriander Seed has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Omega 6.
This spice has some Saturated Fat.

Compare Coriander Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Coriander Seed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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