Nutrients in 300 calories of Curry Powder

Curry Powder Spice.

Weight per 300 Calories

Curry Powder

92g

Curry Powder Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

31%

55%

300 kcal ▼

Macro Nutrients

Curry Powder

Energy300 kcal

10.3%

Curry Powder Spice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.3%

Curry Powder Spice has 12.932307692308 g of Fat per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.52 g

4.75%

Curry Powder Spice has 1.5212307692308 g of Saturated Fat per 300 calories, which is 4.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.5%

Curry Powder Spice has 0.24738461538462 g of Omega 3 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.57 g

15%

Curry Powder Spice has 2.5735384615385 g of Omega 6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Curry Powder Spice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.5 g

39.6%

Curry Powder Spice has 51.535384615385 g of Carbohydrate per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.55 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Curry Powder Spice has 2.5476923076923 g of Sugars per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.73 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Curry Powder Spice has 0.72923076923077 g of Fructose per 300 calories, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.05 g

Curry Powder Spice has 1.0523076923077 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.57 g

Curry Powder Spice has 0.57230769230769 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber49 g

129%

Curry Powder Spice has 49.107692307692 g of Fiber per 300 calories, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.6%

Curry Powder Spice has 13.190769230769 g of Protein per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Curry Powder

Vitamin A0.92 μg

0.1%

RAE, retinol activity equivalents

Curry Powder Spice has 0.92307692307692 μg of Vitamin A per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.5%

Thiamine

Curry Powder Spice has 0.16246153846154 mg of Vitamin B1 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14.2%

Riboflavin

Curry Powder Spice has 0.18461538461538 mg of Vitamin B2 per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

19%

Niacin, nicotinic acid, niacinamide

Curry Powder Spice has 3.0092307692308 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

19.8%

Pantothenic acid

Curry Powder Spice has 0.98769230769231 mg of Vitamin B5 per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.46%

Pyridoxine

Curry Powder Spice has 0.096923076923077 mg of Vitamin B6 per 300 calories, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.7 μg

13%

Folates and Folic Acid

Curry Powder Spice has 51.692307692308 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Curry Powder Spice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.65 mg

0.72%

Ascorbic acid

Curry Powder Spice has 0.64615384615385 mg of Vitamin C per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Curry Powder Spice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23.3 mg

155%

Tocopherols and Tocotrienols

Curry Powder Spice has 23.298461538462 mg of Vitamin E per 300 calories, which is 155% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K92 μg

76.8%

Phytomenadione or phylloquinone

Curry Powder Spice has 92.123076923077 μg of Vitamin K per 300 calories, which is 76.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Curry Powder

Calcium485 mg

48.5%

Curry Powder Spice has 484.61538461538 mg of Calcium per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Curry Powder Spice has 1.1076923076923 mg of Copper per 300 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.6 mg

220%

Curry Powder Spice has 17.630769230769 mg of Iron per 300 calories, which is 220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium235 mg

56%

Curry Powder Spice has 235.38461538462 mg of Magnesium per 300 calories, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.66 mg

333%

Curry Powder Spice has 7.6615384615385 mg of Manganese per 300 calories, which is 333% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus339 mg

48.4%

Curry Powder Spice has 338.76923076923 mg of Phosphorus per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1080 mg

31.8%

Curry Powder Spice has 1080 mg of Potassium per 300 calories, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.2 μg

67.6%

Curry Powder Spice has 37.2 μg of Selenium per 300 calories, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48 mg

3.2%

Curry Powder Spice has 48 mg of Sodium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.34 mg

39.4%

Curry Powder Spice has 4.3384615384615 mg of Zinc per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.12 g

0.22%

Curry Powder Spice has 8.1230769230769 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Curry Powder Spice:

300 calories of Curry Powder has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Curry Powder Spice:

300 calories of Curry Powder has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 300 calories of Curry Powder Spice:

300 calories of Curry Powder has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This spice has some Saturated Fat and Sugars.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Curry Powder Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Curry Powder

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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