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Nutrients in 300 calories of Dried Dill Weed Spices

Spices, dill weed, dried (Anethum graveolens).

Weight per 300 Calories

Dried Dill Weed Spices
119g

Dried Dill Weed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
11%
66%
300 kcal ▼

Macro Nutrients

Dried Dill Weed Spices
Energy300 kcal
10.3%
Dried Dill Weed Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.17 g
5.33%
Dried Dill Weed Spices have 5.1699604743083 g of Fat per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.87%
Dried Dill Weed Spices have 0.27747035573123 g of Saturated Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Dill Weed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66 g
51%
Dried Dill Weed Spices have 66.189723320158 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
42.4%
Dried Dill Weed Spices have 16.126482213439 g of Fiber per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.7 g
42.3%
Dried Dill Weed Spices have 23.667984189723 g of Protein per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Dill Weed Spices
Vitamin A347 μg
38.6%
RAE, retinol activity equivalents
Dried Dill Weed Spices have 347.43083003953 μg of Vitamin A per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.3%
Thiamine
Dried Dill Weed Spices have 0.49565217391304 mg of Vitamin B1 per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Dried Dill Weed Spices have 0.33675889328063 mg of Vitamin B2 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg
21%
Niacin, nicotinic acid, niacinamide
Dried Dill Weed Spices have 3.3284584980237 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.03 mg
156%
Pyridoxine
Dried Dill Weed Spices have 2.0276679841897 mg of Vitamin B6 per 300 calories, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Dill Weed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59.3 mg
66%
Ascorbic acid
Dried Dill Weed Spices have 59.288537549407 mg of Vitamin C per 300 calories, which is 66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Dill Weed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Dill Weed Spices
Calcium2115 mg
212%
Dried Dill Weed Spices have 2115.4150197628 mg of Calcium per 300 calories, which is 212% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.6%
Dried Dill Weed Spices have 0.58102766798419 mg of Copper per 300 calories, which is 64.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron58 mg
723%
Dried Dill Weed Spices have 57.841897233202 mg of Iron per 300 calories, which is 723% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium535 mg
127%
Dried Dill Weed Spices have 534.78260869565 mg of Magnesium per 300 calories, which is 127% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.7 mg
204%
Dried Dill Weed Spices have 4.6837944664032 mg of Manganese per 300 calories, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus644 mg
92%
Dried Dill Weed Spices have 643.87351778656 mg of Phosphorus per 300 calories, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3923 mg
115%
Dried Dill Weed Spices have 3922.5296442688 mg of Potassium per 300 calories, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium247 mg
16.4%
Dried Dill Weed Spices have 246.64031620553 mg of Sodium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35.6%
Dried Dill Weed Spices have 3.9130434782609 mg of Zinc per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.66 g
0.23%
Dried Dill Weed Spices have 8.6561264822134 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dried Dill Weed Spices:
Minerals in 300 calories of Dried Dill Weed Spices:
Macronutrients in 300 calories of Dried Dill Weed Spices:



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