Nutrients in 300 calories of Fennel Seed

Fennel Seed Spices (Foeniculum vulgare).

Weight per 300 Calories

Fennel Seed

87g

Fennel Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

33%

51%

300 kcal ▼

Macro Nutrients

Fennel Seed

Energy300 kcal

10.3%

Fennel Seed Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.3%

Fennel Seed Spices have 12.930434782609 g of Fat per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Fennel Seed Spices have 0.41739130434783 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.47 g

8.64%

Fennel Seed Spices have 1.4695652173913 g of Omega 6 per 300 calories, which is 8.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fennel Seed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.5 g

35%

Fennel Seed Spices have 45.469565217391 g of Carbohydrate per 300 calories, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.6 g

91%

Fennel Seed Spices have 34.608695652174 g of Fiber per 300 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Fennel Seed Spices have 13.739130434783 g of Protein per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fennel Seed

Vitamin A6.1 μg

0.68%

RAE, retinol activity equivalents

Fennel Seed Spices have 6.0869565217391 μg of Vitamin A per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.6%

Thiamine

Fennel Seed Spices have 0.35478260869565 mg of Vitamin B1 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.6%

Riboflavin

Fennel Seed Spices have 0.30695652173913 mg of Vitamin B2 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.26 mg

33%

Niacin, nicotinic acid, niacinamide

Fennel Seed Spices have 5.2608695652174 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.41 mg

31.4%

Pyridoxine

Fennel Seed Spices have 0.40869565217391 mg of Vitamin B6 per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Fennel Seed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.3 mg

20.3%

Ascorbic acid

Fennel Seed Spices have 18.260869565217 mg of Vitamin C per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fennel Seed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fennel Seed

Calcium1040 mg

104%

Fennel Seed Spices have 1040 mg of Calcium per 300 calories, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Fennel Seed Spices have 0.92782608695652 mg of Copper per 300 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

202%

Fennel Seed Spices have 16.121739130435 mg of Iron per 300 calories, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium335 mg

79.7%

Fennel Seed Spices have 334.78260869565 mg of Magnesium per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.7 mg

247%

Fennel Seed Spices have 5.6808695652174 mg of Manganese per 300 calories, which is 247% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus423 mg

60.5%

Fennel Seed Spices have 423.47826086957 mg of Phosphorus per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1473 mg

43.3%

Fennel Seed Spices have 1473.0434782609 mg of Potassium per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium76.5 mg

5.1%

Fennel Seed Spices have 76.521739130435 mg of Sodium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29.2%

Fennel Seed Spices have 3.2173913043478 mg of Zinc per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.66 g

0.21%

Fennel Seed Spices have 7.6608695652174 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fennel Seed Spices:

300 calories of Fennel Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Fennel Seed Spices:

300 calories of Fennel Seed has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 300 calories of Fennel Seed Spices:

300 calories of Fennel Seed has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Fennel Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fennel Seed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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