Nutrients in 300 calories of Fenugreek Seed

Fenugreek Seed Spices (Trigonella foenum-graecum).

Weight per 300 Calories

Fenugreek Seed

93g

Fenugreek Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

15%

61%

300 kcal ▼

Macro Nutrients

Fenugreek Seed

Energy300 kcal

10.3%

Fenugreek Seed Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.95 g

6.14%

Fenugreek Seed Spices have 5.953560371517 g of Fat per 300 calories, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.24%

Fenugreek Seed Spices have 1.3560371517028 g of Saturated Fat per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Fenugreek Seed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.7%

Fenugreek Seed Spices have 54.195046439628 g of Carbohydrate per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60%

Fenugreek Seed Spices have 22.848297213622 g of Fiber per 300 calories, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.4 g

38%

Fenugreek Seed Spices have 21.362229102167 g of Protein per 300 calories, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fenugreek Seed

Vitamin A2.8 μg

0.31%

RAE, retinol activity equivalents

Fenugreek Seed Spices have 2.7863777089783 μg of Vitamin A per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Fenugreek Seed Spices have 0.29907120743034 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Fenugreek Seed Spices have 0.33993808049536 mg of Vitamin B2 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.52 mg

9.52%

Niacin, nicotinic acid, niacinamide

Fenugreek Seed Spices have 1.5232198142415 mg of Vitamin B3 per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.56 mg

43%

Pyridoxine

Fenugreek Seed Spices have 0.55727554179567 mg of Vitamin B6 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953 μg

13.2%

Folates and Folic Acid

Fenugreek Seed Spices have 52.941176470588 μg of Vitamin B9 per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fenugreek Seed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg

3.1%

Ascorbic acid

Fenugreek Seed Spices have 2.7863777089783 mg of Vitamin C per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fenugreek Seed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fenugreek Seed

Calcium163 mg

16.3%

Fenugreek Seed Spices have 163.46749226006 mg of Calcium per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

115%

Fenugreek Seed Spices have 1.030959752322 mg of Copper per 300 calories, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

389%

Fenugreek Seed Spices have 31.142414860681 mg of Iron per 300 calories, which is 389% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42.2%

Fenugreek Seed Spices have 177.39938080495 mg of Magnesium per 300 calories, which is 42.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.6%

Fenugreek Seed Spices have 1.1405572755418 mg of Manganese per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus275 mg

39.3%

Fenugreek Seed Spices have 274.9226006192 mg of Phosphorus per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium715 mg

21%

Fenugreek Seed Spices have 715.17027863777 mg of Potassium per 300 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.85 μg

10.6%

Fenugreek Seed Spices have 5.8513931888545 μg of Selenium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62.2 mg

4.15%

Fenugreek Seed Spices have 62.229102167183 mg of Sodium per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.32 mg

21%

Fenugreek Seed Spices have 2.3219814241486 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.2 g

0.22%

Fenugreek Seed Spices have 8.2105263157895 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fenugreek Seed Spices:

300 calories of Fenugreek Seed is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Fenugreek Seed Spices:

300 calories of Fenugreek Seed has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This spice has some Sodium.

Macronutrients in 300 calories of Fenugreek Seed Spices:

300 calories of Fenugreek Seed is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Saturated Fat.

Compare Fenugreek Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fenugreek Seed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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