Nutrients in 300 calories of Ground Ginger

Ground Ginger Spices (Zingiber officinale).

Weight per 300 Calories

Ground Ginger

89.6g

Ground Ginger Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

300 kcal ▼

Macro Nutrients

Ground Ginger

Energy300 kcal

10.3%

Ground Ginger Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Ground Ginger Spices have 3.7970149253731 g of Fat per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.33 g

7.27%

Ground Ginger Spices have 2.3274626865672 g of Saturated Fat per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Ground Ginger Spices have 0.19970149253731 g of Omega 3 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Ground Ginger Spices have 0.63223880597015 g of Omega 6 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Ginger Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49.3%

Ground Ginger Spices have 64.137313432836 g of Carbohydrate per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.04 g

4.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Ginger Spices have 3.0358208955224 g of Sugars per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.6 g

2.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Ginger Spices have 1.5940298507463 g of Fructose per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Ground Ginger Spices have 1.0925373134328 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

Ground Ginger Spices have 0.17910447761194 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.6 g

33.2%

Ground Ginger Spices have 12.626865671642 g of Fiber per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.04 g

14.4%

Ground Ginger Spices have 8.0417910447761 g of Protein per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Ginger

Vitamin A1.8 μg

0.2%

RAE, retinol activity equivalents

Ground Ginger Spices have 1.7910447761194 μg of Vitamin A per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.43%

Thiamine

Ground Ginger Spices have 0.041194029850746 mg of Vitamin B1 per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Ground Ginger Spices have 0.15223880597015 mg of Vitamin B2 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.6 mg

54%

Niacin, nicotinic acid, niacinamide

Ground Ginger Spices have 8.6149253731343 mg of Vitamin B3 per 300 calories, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.54%

Pantothenic acid

Ground Ginger Spices have 0.42716417910448 mg of Vitamin B5 per 300 calories, which is 8.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Ground Ginger Spices have 0.56059701492537 mg of Vitamin B6 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.6 μg

2.9%

Folates and Folic Acid

Ground Ginger Spices have 11.641791044776 μg of Vitamin B9 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Ginger Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.63 mg

0.7%

Ascorbic acid

Ground Ginger Spices have 0.62686567164179 mg of Vitamin C per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Ginger Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Ground Ginger Spices have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.72 μg

0.6%

Phytomenadione or phylloquinone

Ground Ginger Spices have 0.71641791044776 μg of Vitamin K per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Ginger

Calcium102 mg

10.2%

Ground Ginger Spices have 102.08955223881 mg of Calcium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.8%

Ground Ginger Spices have 0.42985074626866 mg of Copper per 300 calories, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.7 mg

222%

Ground Ginger Spices have 17.731343283582 mg of Iron per 300 calories, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium192 mg

45.6%

Ground Ginger Spices have 191.64179104478 mg of Magnesium per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese30 mg

1297%

Ground Ginger Spices have 29.820895522388 mg of Manganese per 300 calories, which is 1297% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.5%

Ground Ginger Spices have 150.44776119403 mg of Phosphorus per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1182 mg

34.8%

Ground Ginger Spices have 1182.0895522388 mg of Potassium per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Ground Ginger Spices have 49.970149253731 μg of Selenium per 300 calories, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Ground Ginger Spices have 24.179104477612 mg of Sodium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.26 mg

29.6%

Ground Ginger Spices have 3.2597014925373 mg of Zinc per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.9 g

0.24%

Ground Ginger Spices have 8.9014925373134 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Ground Ginger Spices:

300 calories of Ground Ginger is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Ground Ginger Spices:

300 calories of Ground Ginger has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Ground Ginger Spices:

300 calories of Ground Ginger is an excellent source of Carbohydrate and Fiber.
It has a good amount of Saturated Fat, Omega 3 and Protein.
It also has some Fat, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Ground Ginger Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Ground Ginger

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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