Nutrients in 300 calories of Ground Mustard Seed

Ground Mustard Seed Spices (Sinapis alba and Brassica juncea).

Weight per 300 Calories

Ground Mustard Seed

59g

Ground Mustard Seed Spices has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

60%

21%

300 kcal ▼

Macro Nutrients

Ground Mustard Seed

Energy300 kcal

10.3%

Ground Mustard Seed Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.4 g

22%

Ground Mustard Seed Spices have 21.40157480315 g of Fat per 300 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.67%

Ground Mustard Seed Spices have 1.1746062992126 g of Saturated Fat per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.24 g

140%

Ground Mustard Seed Spices have 2.2393700787402 g of Omega 3 per 300 calories, which is 140% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.5 g

20.6%

Ground Mustard Seed Spices have 3.4966535433071 g of Omega 6 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Mustard Seed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.6 g

12.8%

Ground Mustard Seed Spices have 16.588582677165 g of Carbohydrate per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4 g

5.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Mustard Seed Spices have 4.009842519685 g of Sugars per 300 calories, which is 5.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.012 g

0.016%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Mustard Seed Spices have 0.011811023622047 g of Fructose per 300 calories, which is 0.016% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.7 g

Ground Mustard Seed Spices have 1.7007874015748 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.18 g

Ground Mustard Seed Spices have 2.1791338582677 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.2 g

19%

Ground Mustard Seed Spices have 7.2047244094488 g of Fiber per 300 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.5%

Ground Mustard Seed Spices have 15.40157480315 g of Protein per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mustard Seed

Vitamin A1.2 μg

0.13%

RAE, retinol activity equivalents

Ground Mustard Seed Spices have 1.1811023622047 μg of Vitamin A per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.6%

Thiamine

Ground Mustard Seed Spices have 0.4753937007874 mg of Vitamin B1 per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Ground Mustard Seed Spices have 0.15413385826772 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Ground Mustard Seed Spices have 2.7950787401575 mg of Vitamin B3 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.57%

Pantothenic acid

Ground Mustard Seed Spices have 0.47834645669291 mg of Vitamin B5 per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Ground Mustard Seed Spices have 0.23444881889764 mg of Vitamin B6 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Ground Mustard Seed Spices have 95.669291338583 μg of Vitamin B9 per 300 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.2 mg

4.66%

Ascorbic acid

Ground Mustard Seed Spices have 4.1929133858268 mg of Vitamin C per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Mustard Seed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Ground Mustard Seed Spices have 2.994094488189 mg of Vitamin E per 300 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.2 μg

2.66%

Phytomenadione or phylloquinone

Ground Mustard Seed Spices have 3.1889763779528 μg of Vitamin K per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Mustard Seed

Calcium157 mg

15.7%

Ground Mustard Seed Spices have 157.08661417323 mg of Calcium per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.3%

Ground Mustard Seed Spices have 0.38090551181102 mg of Copper per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.44 mg

68%

Ground Mustard Seed Spices have 5.4389763779528 mg of Iron per 300 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium219 mg

52%

Ground Mustard Seed Spices have 218.50393700787 mg of Magnesium per 300 calories, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Ground Mustard Seed Spices have 1.4456692913386 mg of Manganese per 300 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus489 mg

70%

Ground Mustard Seed Spices have 488.97637795276 mg of Phosphorus per 300 calories, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium436 mg

13%

Ground Mustard Seed Spices have 435.82677165354 mg of Potassium per 300 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium123 μg

223%

Ground Mustard Seed Spices have 122.8937007874 μg of Selenium per 300 calories, which is 223% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.68 mg

0.51%

Ground Mustard Seed Spices have 7.6771653543307 mg of Sodium per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.6%

Ground Mustard Seed Spices have 3.5905511811024 mg of Zinc per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Ground Mustard Seed Spices have 3.1122047244094 g of Water per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Ground Mustard Seed Spices:

300 calories of Ground Mustard Seed is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Ground Mustard Seed Spices:

300 calories of Ground Mustard Seed has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 300 calories of Ground Mustard Seed Spices:

300 calories of Ground Mustard Seed has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Carbohydrate and Fiber.
This spice has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Ground Mustard Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Ground Mustard Seed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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