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Nutrients in 300 calories of Onion Powder

Onion Powder Spices (Allium cepa).

Weight per 300 Calories

Onion Powder
88g

Onion Powder Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
3%
86%
300 kcal ▼

Macro Nutrients

Onion Powder
Energy300 kcal
10.3%
Onion Powder Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Onion Powder Spices have 0.91495601173021 g of Fat per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.6%
Onion Powder Spices have 0.19266862170088 g of Saturated Fat per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.82%
Onion Powder Spices have 0.013196480938416 g of Omega 3 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Onion Powder Spices have 0.22346041055718 g of Omega 6 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Onion Powder Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.6 g
53.5%
Onion Powder Spices have 69.607038123167 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.83 g
8.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Onion Powder Spices have 5.8328445747801 g of Sugars per 300 calories, which is 8.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.47 g
2.03%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Onion Powder Spices have 1.4692082111437 g of Fructose per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.64 g
%
Onion Powder Spices have 0.64222873900293 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.4 g
%
Onion Powder Spices have 3.4046920821114 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.4 g
35%
Onion Powder Spices have 13.372434017595 g of Fiber per 300 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.16 g
16.4%
Onion Powder Spices have 9.158357771261 g of Protein per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Onion Powder Spices have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.5%
Thiamine
Onion Powder Spices have 0.40205278592375 mg of Vitamin B1 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg
5.4%
Riboflavin
Onion Powder Spices have 0.070381231671554 mg of Vitamin B2 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg
1.77%
Niacin, nicotinic acid, niacinamide
Onion Powder Spices have 0.28240469208211 mg of Vitamin B3 per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
13%
Pantothenic acid
Onion Powder Spices have 0.64398826979472 mg of Vitamin B5 per 300 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg
48.6%
Pyridoxine
Onion Powder Spices have 0.6316715542522 mg of Vitamin B6 per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B956.3 μg
14%
Folates and Folic Acid
Onion Powder Spices have 56.304985337243 μg of Vitamin B9 per 300 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Onion Powder Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.6 mg
23%
Ascorbic acid
Onion Powder Spices have 20.58651026393 mg of Vitamin C per 300 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Onion Powder Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg
1.6%
Tocopherols and Tocotrienols
Onion Powder Spices have 0.2375366568915 mg of Vitamin E per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.6 μg
3%
Phytomenadione or phylloquinone
Onion Powder Spices have 3.6070381231672 μg of Vitamin K per 300 calories, which is 3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion Powder
Calcium338 mg
33.8%
Onion Powder Spices have 337.82991202346 mg of Calcium per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.7%
Onion Powder Spices have 0.51906158357771 mg of Copper per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.43 mg
43%
Onion Powder Spices have 3.4310850439883 mg of Iron per 300 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.7%
Onion Powder Spices have 99.41348973607 mg of Magnesium per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.14 mg
49.7%
Onion Powder Spices have 1.1436950146628 mg of Manganese per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus283 mg
40.5%
Onion Powder Spices have 283.28445747801 mg of Phosphorus per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium867 mg
25.5%
Onion Powder Spices have 866.56891495601 mg of Potassium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.6 μg
23%
Onion Powder Spices have 12.58064516129 μg of Selenium per 300 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium64.2 mg
4.3%
Onion Powder Spices have 64.222873900293 mg of Sodium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.56 mg
32.4%
Onion Powder Spices have 3.5630498533724 mg of Zinc per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.74 g
0.13%
Onion Powder Spices have 4.741935483871 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Onion Powder Spices:
Minerals in 300 calories of Onion Powder Spices:
Macronutrients in 300 calories of Onion Powder Spices:



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